14.5 km | 02:06:59 | 08:44/km日期: 2020-09-19 07:53 - 總爬升: 188 m - 平均心率: 161 - 卡路里: 957 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 75%
Pace: 08'23" / 07'30" / 07'23" / 07'36" / 07'32" / 07'24" / 08'07" / 07'51" / 29'54" / 07'41" / 07'54" / 08'24" / 12'43" / 12'21" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'01") | 1000 / 1000 |
| 2 | | 07'29" (+00'07") | 1000 / 2000 |
| 3 | | 07'22" | 1000 / 3000 |
| 4 | | 07'36" (+00'14") | 1000 / 4000 |
| 5 | | 07'31" (+00'09") | 1000 / 5000 |
| 6 | | 07'23" (+00'01") | 1000 / 6000 |
| 7 | | 08'07" (+00'45") | 1000 / 7000 |
| 8 | | 07'50" (+00'28") | 1000 / 8000 |
| 9 | | 08'14" (+00'52") | 1000 / 9000 |
| 10 | | 07'40" (+00'18") | 1000 / 10000 |
| 11 | | 07'54" (+00'32") | 1000 / 11000 |
| 12 | | 08'24" (+01'02") | 1000 / 12000 |
| 13 | | 12'42" (+05'20") | 1000 / 13000 |
| 14 | | 12'20" (+04'58") | 1000 / 14000 |
| 15 | | 15'11" (+07'49") | 522 / 14522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
24.58 km 
UA HOVR Sonic 3 累積 :
697.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'30" | 00:15'53" |
| 3 | 07'23" | 00:23'16" |
| 4 | 07'36" | 00:30'52" |
| 5 | 07'32" | 00:38'24" |
| 6 | 07'24" | 00:45'48" |
| 7 | 08'07" | 00:53'55" |
| 8 | 07'51" | 01:01'46" |
| 9 | 29'54" | 01:31'40" |
| 10 | 07'41" | 01:39'21" |
| 11 | 07'54" | 01:47'15" |
| 12 | 08'24" | 01:55'39" |
| 13 | 12'43" | 02:08'22" |
| 14 | 12'21" | 02:20'43" |
| 14.5 | 15'05" | 02:28'36" |
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