14.5 km | 01:13:40 | 05:05/km日期: 2020-09-14 04:54 - 平均心率: 130 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 06'39" / 06'13" / 05'08" / 04'56" / 04'51" / 04'44" / 04'43" / 04'45" / 04'40" / 04'15" / 04'14" / 04'20" / 04'59" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'34") | 1000 / 1000 |
| 2 | | 06'37" (+02'32") | 662 / 1662 |
| 3 | | 05'20" (+01'15") | 432 / 2095 |
| 4 | | 05'04" (+00'59") | 875 / 2971 |
| 5 | | 04'59" (+00'54") | 443 / 3414 |
| 6 | | 04'52" (+00'47") | 443 / 3857 |
| 7 | | 04'54" (+00'49") | 477 / 4335 |
| 8 | | 04'53" (+00'48") | 412 / 4747 |
| 9 | | 04'48" (+00'43") | 461 / 5209 |
| 10 | | 04'46" (+00'41") | 432 / 5641 |
| 11 | | 04'45" (+00'40") | 449 / 6090 |
| 12 | | 04'37" (+00'32") | 449 / 6539 |
| 13 | | 04'47" (+00'42") | 442 / 6982 |
| 14 | | 04'42" (+00'37") | 447 / 7430 |
| 15 | | 04'41" (+00'36") | 470 / 7900 |
| 16 | | 04'43" (+00'38") | 414 / 8314 |
| 17 | | 04'43" (+00'38") | 446 / 8761 |
| 18 | | 04'27" (+00'22") | 454 / 9215 |
| 19 | | 04'17" (+00'12") | 434 / 9650 |
| 20 | | 04'18" (+00'13") | 453 / 10103 |
| 21 | | 04'05" | 454 / 10558 |
| 22 | | 04'15" (+00'10") | 442 / 11001 |
| 23 | | 04'21" (+00'16") | 452 / 11453 |
| 24 | | 04'14" (+00'09") | 444 / 11897 |
| 25 | | 04'15" (+00'10") | 455 / 12352 |
| 26 | | 04'08" (+00'03") | 443 / 12796 |
| 27 | | 06'43" (+02'38") | 1000 / 13796 |
| 28 | | 06'10" (+02'05") | 676 / 14472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
331.96 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 05'08" | 00:18'00" |
| 4 | 04'56" | 00:22'56" |
| 5 | 04'51" | 00:27'47" |
| 6 | 04'44" | 00:32'31" |
| 7 | 04'43" | 00:37'14" |
| 8 | 04'45" | 00:41'59" |
| 9 | 04'40" | 00:46'39" |
| 10 | 04'15" | 00:50'54" |
| 11 | 04'14" | 00:55'08" |
| 12 | 04'20" | 00:59'28" |
| 13 | 04'59" | 01:04'27" |
| 14 | 06'23" | 01:10'50" |
| 14.5 | 05'59" | 01:13'40" |
留言 
展開計圈分析
