6.1 km | 00:38:43 | 06:19/km日期: 2012-11-22 21:01 - 卡路里: 481 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'06" / 06'23" / 06'55" / 06'31" / 06'38" / 05'35" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 400 / 400 |
| 2 | | 06'14" (+00'57") | 400 / 800 |
| 3 | | 06'24" (+01'07") | 400 / 1200 |
| 4 | | 06'25" (+01'08") | 400 / 1600 |
| 5 | | 06'37" (+01'20") | 400 / 2000 |
| 6 | | 06'54" (+01'37") | 400 / 2400 |
| 7 | | 06'52" (+01'35") | 400 / 2800 |
| 8 | | 06'40" (+01'23") | 400 / 3199 |
| 9 | | 06'40" (+01'23") | 400 / 3599 |
| 10 | | 06'23" (+01'06") | 400 / 3999 |
| 11 | | 06'23" (+01'06") | 400 / 4399 |
| 12 | | 06'43" (+01'26") | 400 / 4800 |
| 13 | | 06'30" (+01'13") | 400 / 5200 |
| 14 | | 05'17" | 400 / 5600 |
| 15 | | 05'38" (+00'21") | 400 / 6000 |
| 16 | | 04'58" | 118 / 6118 |
11月累積里程 :
167.73 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'23" | 00:12'29" |
| 3 | 06'55" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'38" | 00:32'33" |
| 6 | 05'35" | 00:38'08" |
| 6.1 | 04'04" | 00:38'37" |
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展開計圈分析
