13.2 km | 01:03:37 | 04:48/km日期: 2020-09-13 05:16 - 平均心率: 157 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 05'31" / 05'08" / 04'55" / 04'50" / 04'49" / 04'44" / 04'38" / 04'46" / 04'40" / 04'42" / 04'37" / 04'39" / 04'43" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 417 / 417 |
| 2 | | 05'20" (+00'46") | 414 / 832 |
| 3 | | 05'10" (+00'36") | 412 / 1244 |
| 4 | | 05'05" (+00'31") | 412 / 1657 |
| 5 | | 05'05" (+00'31") | 406 / 2063 |
| 6 | | 05'00" (+00'26") | 405 / 2469 |
| 7 | | 04'53" (+00'19") | 409 / 2878 |
| 8 | | 04'51" (+00'17") | 410 / 3288 |
| 9 | | 04'51" (+00'17") | 411 / 3700 |
| 10 | | 04'50" (+00'16") | 411 / 4111 |
| 11 | | 04'47" (+00'13") | 415 / 4527 |
| 12 | | 04'46" (+00'12") | 411 / 4939 |
| 13 | | 04'42" (+00'08") | 414 / 5354 |
| 14 | | 04'41" (+00'07") | 416 / 5770 |
| 15 | | 04'47" (+00'13") | 413 / 6184 |
| 16 | | 04'42" (+00'08") | 412 / 6596 |
| 17 | | 04'37" (+00'03") | 416 / 7013 |
| 18 | | 04'38" (+00'04") | 414 / 7428 |
| 19 | | 04'43" (+00'09") | 416 / 7844 |
| 20 | | 04'43" (+00'09") | 413 / 8257 |
| 21 | | 04'45" (+00'11") | 411 / 8669 |
| 22 | | 04'41" (+00'07") | 416 / 9086 |
| 23 | | 04'40" (+00'06") | 411 / 9498 |
| 24 | | 04'41" (+00'07") | 412 / 9910 |
| 25 | | 04'40" (+00'06") | 408 / 10319 |
| 26 | | 04'35" (+00'01") | 417 / 10736 |
| 27 | | 04'44" (+00'10") | 407 / 11143 |
| 28 | | 04'34" | 421 / 11565 |
| 29 | | 04'40" (+00'06") | 411 / 11976 |
| 30 | | 04'36" (+00'02") | 415 / 12392 |
| 31 | | 04'40" (+00'06") | 409 / 12801 |
| 32 | | 04'34" | 414 / 13216 |
| 33 | | 01'49" | 6 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 308.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 04'55" | 00:15'34" |
| 4 | 04'50" | 00:20'24" |
| 5 | 04'49" | 00:25'13" |
| 6 | 04'44" | 00:29'57" |
| 7 | 04'38" | 00:34'35" |
| 8 | 04'46" | 00:39'21" |
| 9 | 04'40" | 00:44'01" |
| 10 | 04'42" | 00:48'43" |
| 11 | 04'37" | 00:53'20" |
| 12 | 04'39" | 00:57'59" |
| 13 | 04'43" | 01:02'42" |
| 13.2 | 04'05" | 01:03'37" |
展開計圈分析
留言 
