13.1 km | 01:09:25 | 05:18/km日期: 2014-11-07 05:00 - 地點: 北峰國小 - 天氣: 陰 - 卡路里: 718 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'12" / 05'24" / 05'08" / 05'16" / 05'24" / 06'32" / 05'20" / 05'00" / 04'56" / 04'56" / 04'32" / 04'24" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'46") | 1002 / 1002 |
2 | | 05'33" (+01'07") | 998 / 2001 |
3 | | 05'11" (+00'45") | 1004 / 3005 |
4 | | 05'20" (+00'54") | 998 / 4003 |
5 | | 05'30" (+01'04") | 996 / 4999 |
6 | | 05'43" (+01'17") | 1004 / 6004 |
7 | | 05'23" (+00'57") | 994 / 6998 |
8 | | 05'08" (+00'42") | 1008 / 8006 |
9 | | 04'58" (+00'32") | 993 / 8999 |
10 | | 04'58" (+00'32") | 1006 / 10005 |
11 | | 04'38" (+00'12") | 990 / 10995 |
12 | | 04'26" | 1004 / 12000 |
13 | | 05'44" (+01'18") | 999 / 12999 |
14 | | 06'49" (+02'23") | 83 / 13082 |
11月累積里程 :
256.86 km New Balance M980BY 累積 :
698.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'24" | 00:11'36" |
3 | 05'08" | 00:16'44" |
4 | 05'16" | 00:22'00" |
5 | 05'24" | 00:27'24" |
6 | 06'32" | 00:33'56" |
7 | 05'20" | 00:39'16" |
8 | 05'00" | 00:44'16" |
9 | 04'56" | 00:49'12" |
10 | 04'56" | 00:54'08" |
11 | 04'32" | 00:58'40" |
12 | 04'24" | 01:03'04" |
13 | 05'40" | 01:08'44" |
13.1 | 05'41" | 01:09'12" |