7.9 km | 00:40:30 | 05:08/km日期: 2014-11-11 18:30 - 卡路里: 425 Cal - 溫度: 25°C - 濕度: 60%
Pace: 05'20" / 05'04" / 05'04" / 04'56" / 04'52" / 05'12" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 457 / 457 |
| 2 | | 05'38" (+00'49") | 428 / 885 |
| 3 | | 05'14" (+00'25") | 445 / 1330 |
| 4 | | 04'53" (+00'04") | 484 / 1814 |
| 5 | | 05'10" (+00'21") | 454 / 2268 |
| 6 | | 05'14" (+00'25") | 449 / 2717 |
| 7 | | 04'49" | 474 / 3191 |
| 8 | | 05'05" (+00'16") | 449 / 3639 |
| 9 | | 04'49" | 469 / 4109 |
| 10 | | 04'51" (+00'02") | 474 / 4583 |
| 11 | | 05'05" (+00'16") | 458 / 5041 |
| 12 | | 05'02" (+00'13") | 463 / 5504 |
| 13 | | 05'17" (+00'28") | 451 / 5955 |
| 14 | | 05'09" (+00'20") | 442 / 6397 |
| 15 | | 05'07" (+00'18") | 465 / 6862 |
| 16 | | 05'07" (+00'18") | 465 / 7327 |
| 17 | | 05'36" (+00'47") | 461 / 7788 |
| 18 | | 07'19" (+02'30") | 66 / 7854 |
11月累積里程 : 107.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 04'56" | 00:20'24" |
| 5 | 04'52" | 00:25'16" |
| 6 | 05'12" | 00:30'28" |
| 7 | 05'08" | 00:35'36" |
| 7.9 | 05'32" | 00:40'20" |
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