| 全台NO.1賽事,只是這次有點奮力跑,補給吃太少了~XD 賽前宣言: 跑跑吃吃喝喝~ 11月累積里程 : 127.74 km Saucony A6 累積 : 428.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'09" | 00:13'16" | 3 | 05'47" | 00:19'03" | 4 | 05'40" | 00:24'43" | 5 | 05'31" | 00:30'14" | 6 | 05'42" | 00:35'56" | 7 | 05'30" | 00:41'26" | 8 | 05'35" | 00:47'01" | 9 | 05'30" | 00:52'31" | 10 | 05'16" | 00:57'47" | 11 | 06'03" | 01:03'50" | 12 | 05'33" | 01:09'23" | 13 | 06'38" | 01:16'01" | 14 | 05'42" | 01:21'43" | 15 | 05'36" | 01:27'19" | 16 | 05'29" | 01:32'48" | 17 | 05'41" | 01:38'29" | 18 | 05'31" | 01:44'00" | 19 | 05'48" | 01:49'48" | 20 | 06'29" | 01:56'17" | 21 | 08'34" | 02:04'51" | 22 | 05'08" | 02:09'59" | 23 | 05'17" | 02:15'16" | 24 | 05'44" | 02:21'00" | 25 | 05'51" | 02:26'51" | 26 | 06'34" | 02:33'25" | 27 | 05'35" | 02:39'00" | 28 | 05'24" | 02:44'24" | 29 | 05'57" | 02:50'21" | 30 | 05'34" | 02:55'55" | 31 | 05'46" | 03:01'41" | 32 | 06'19" | 03:08'00" | 33 | 06'21" | 03:14'21" | 34 | 05'55" | 03:20'16" | 35 | 05'49" | 03:26'05" | 36 | 06'01" | 03:32'06" | 37 | 05'35" | 03:37'41" | 38 | 06'16" | 03:43'57" | 39 | 06'09" | 03:50'06" | 40 | 05'30" | 03:55'36" | 41 | 05'59" | 04:01'35" | 42 | 05'15" | 04:06'50" | 42.2 | 05'45" | 04:08'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|