10.7 km | 00:42:56 | 04:01/km日期: 2014-11-05 21:56 - 地點: 成大自強校區 - 卡路里: 654 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'15" / 04'07" / 04'02" / 04'04" / 04'00" / 04'00" / 03'58" / 03'57" / 03'55" / 03'57" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'20") | 1181 / 1181 |
| 2 | | 04'03" (+00'09") | 1185 / 2366 |
| 3 | | 04'02" (+00'08") | 1176 / 3543 |
| 4 | | 04'00" (+00'06") | 1182 / 4725 |
| 5 | | 03'59" (+00'05") | 1175 / 5901 |
| 6 | | 03'59" (+00'05") | 1178 / 7079 |
| 7 | | 03'59" (+00'05") | 1169 / 8249 |
| 8 | | 03'55" (+00'01") | 1178 / 9427 |
| 9 | | 03'54" | 1178 / 10605 |
| 10 | | 04'10" (+00'16") | 79 / 10685 |
11月累積里程 :
296.17 km 
Asics TARTHERZEAL 2 累積 :
1129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'07" | 00:08'22" |
| 3 | 04'02" | 00:12'24" |
| 4 | 04'04" | 00:16'28" |
| 5 | 04'00" | 00:20'28" |
| 6 | 04'00" | 00:24'28" |
| 7 | 03'58" | 00:28'26" |
| 8 | 03'57" | 00:32'23" |
| 9 | 03'55" | 00:36'18" |
| 10 | 03'57" | 00:40'15" |
| 10.7 | 03'54" | 00:42'56" |
展開計圈分析
留言 
