16.9 km | 01:03:41 | 03:45/km日期: 2014-11-06 16:35 - 卡路里: 838 Cal - 溫度: 26°C - 濕度: 65%
Pace: 03'39" / 03'44" / 03'47" / 03'52" / 03'50" / 03'48" / 03'53" / 03'53" / 03'50" / 03'52" / 03'48" / 03'46" / 03'50" / 03'41" / 03'43" / 03'34" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'18") | 405 / 405 |
| 2 | | 03'39" (+00'20") | 413 / 819 |
| 3 | | 03'42" (+00'23") | 408 / 1228 |
| 4 | | 03'39" (+00'20") | 408 / 1636 |
| 5 | | 03'45" (+00'26") | 408 / 2044 |
| 6 | | 03'43" (+00'24") | 416 / 2461 |
| 7 | | 03'49" (+00'30") | 413 / 2875 |
| 8 | | 03'55" (+00'36") | 407 / 3282 |
| 9 | | 03'52" (+00'33") | 407 / 3689 |
| 10 | | 03'50" (+00'31") | 414 / 4104 |
| 11 | | 03'50" (+00'31") | 416 / 4520 |
| 12 | | 03'47" (+00'28") | 416 / 4936 |
| 13 | | 03'48" (+00'29") | 421 / 5358 |
| 14 | | 03'46" (+00'27") | 423 / 5782 |
| 15 | | 03'52" (+00'33") | 418 / 6200 |
| 16 | | 03'54" (+00'35") | 414 / 6614 |
| 17 | | 03'50" (+00'31") | 417 / 7032 |
| 18 | | 03'58" (+00'39") | 418 / 7451 |
| 19 | | 03'51" (+00'32") | 418 / 7869 |
| 20 | | 03'48" (+00'29") | 423 / 8292 |
| 21 | | 03'48" (+00'29") | 426 / 8719 |
| 22 | | 03'52" (+00'33") | 422 / 9141 |
| 23 | | 03'52" (+00'33") | 419 / 9561 |
| 24 | | 03'47" (+00'28") | 426 / 9988 |
| 25 | | 03'47" (+00'28") | 429 / 10417 |
| 26 | | 03'47" (+00'28") | 432 / 10849 |
| 27 | | 03'48" (+00'29") | 428 / 11278 |
| 28 | | 03'44" (+00'25") | 434 / 11712 |
| 29 | | 03'51" (+00'32") | 433 / 12145 |
| 30 | | 03'53" (+00'34") | 423 / 12569 |
| 31 | | 03'47" (+00'28") | 431 / 13000 |
| 32 | | 03'43" (+00'24") | 435 / 13436 |
| 33 | | 03'39" (+00'20") | 436 / 13872 |
| 34 | | 03'44" (+00'25") | 427 / 14300 |
| 35 | | 03'39" (+00'20") | 443 / 14743 |
| 36 | | 03'37" (+00'18") | 435 / 15179 |
| 37 | | 03'35" (+00'16") | 432 / 15612 |
| 38 | | 03'36" (+00'17") | 432 / 16045 |
| 39 | | 03'32" (+00'13") | 432 / 16477 |
| 40 | | 03'19" | 430 / 16907 |
| 41 | | 02'28" | 16 / 16924 |
11月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'44" | 00:07'23" |
| 3 | 03'47" | 00:11'10" |
| 4 | 03'52" | 00:15'02" |
| 5 | 03'50" | 00:18'52" |
| 6 | 03'48" | 00:22'40" |
| 7 | 03'53" | 00:26'33" |
| 8 | 03'53" | 00:30'26" |
| 9 | 03'50" | 00:34'16" |
| 10 | 03'52" | 00:38'08" |
| 11 | 03'48" | 00:41'56" |
| 12 | 03'46" | 00:45'42" |
| 13 | 03'50" | 00:49'32" |
| 14 | 03'41" | 00:53'13" |
| 15 | 03'43" | 00:56'56" |
| 16 | 03'34" | 01:00'30" |
| 16.9 | 03'26" | 01:03'41" |
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