6.2 km | 00:47:11 | 07:38/km日期: 2014-11-05 19:01 - 卡路里: 306 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'45" / 07'54" / 06'46" / 06'40" / 08'03" / 09'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'31" (+00'08") | 102 / 102 |
| 2 | | 15'44" (+13'21") | 194 / 296 |
| 3 | | 03'00" (+00'37") | 205 / 501 |
| 4 | | 13'52" (+11'29") | 215 / 716 |
| 5 | | 02'51" (+00'28") | 302 / 1019 |
| 6 | | 14'22" (+11'59") | 215 / 1235 |
| 7 | | 02'54" (+00'31") | 413 / 1648 |
| 8 | | 14'46" (+12'23") | 215 / 1864 |
| 9 | | 02'46" (+00'23") | 516 / 2381 |
| 10 | | 14'35" (+12'12") | 332 / 2713 |
| 11 | | 02'49" (+00'26") | 613 / 3327 |
| 12 | | 15'07" (+12'44") | 315 / 3643 |
| 13 | | 02'53" (+00'30") | 518 / 4161 |
| 14 | | 15'20" (+12'57") | 322 / 4484 |
| 15 | | 02'39" (+00'16") | 412 / 4896 |
| 16 | | 14'53" (+12'30") | 211 / 5108 |
| 17 | | 02'35" (+00'12") | 301 / 5410 |
| 18 | | 15'50" (+13'27") | 218 / 5628 |
| 19 | | 02'31" (+00'08") | 202 / 5831 |
| 20 | | 15'46" (+13'23") | 211 / 6043 |
| 21 | | 02'23" | 103 / 6146 |
| 22 | | 03'02" (+00'39") | 25 / 6171 |
金字塔訓練 100 200 300 400 500 600 500 400 300 200 100 跑完都走200 只有500跟600走300
11月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'54" | 00:15'39" |
| 3 | 06'46" | 00:22'25" |
| 4 | 06'40" | 00:29'05" |
| 5 | 08'03" | 00:37'08" |
| 6 | 09'07" | 00:46'15" |
| 6.2 | 05'25" | 00:47'11" |
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