10.0 km | 00:43:41 | 04:21/km日期: 2020-09-11 20:24 - 平均心率: 156 - 卡路里: 557 Cal - 平均步頻: 180
Pace: 04'44" / 04'31" / 04'34" / 04'24" / 04'26" / 04'18" / 04'15" / 04'10" / 04'11" / 04'07" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'36") | 1000 / 1000 |
| 2 | | 04'31" (+00'24") | 1000 / 2000 |
| 3 | | 04'33" (+00'26") | 1000 / 3000 |
| 4 | | 04'23" (+00'16") | 1000 / 4000 |
| 5 | | 04'26" (+00'19") | 1000 / 5000 |
| 6 | | 04'17" (+00'10") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'09" (+00'02") | 1000 / 8000 |
| 9 | | 04'10" (+00'03") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'04" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
210.81 km 
Y拖 跟上來40 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'24" | 00:18'13" |
| 5 | 04'26" | 00:22'39" |
| 6 | 04'18" | 00:26'57" |
| 7 | 04'15" | 00:31'12" |
| 8 | 04'10" | 00:35'22" |
| 9 | 04'11" | 00:39'33" |
| 10 | 04'07" | 00:43'40" |
| 10.0 | 02'40" | 00:43'41" |
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