19.6 km | 02:30:51 | 07:41/km日期: 2020-08-30 05:33 - 總爬升: 338 m - 平均心率: 138 - 卡路里: 1088 Cal - 平均步頻: 162
Pace: 07'11" / 06'41" / 06'36" / 06'12" / 08'26" / 07'33" / 09'55" / 07'40" / 13'29" / 06'41" / 05'35" / 05'33" / 09'59" / 09'07" / 05'32" / 05'14" / 11'45" / 05'58" / 06'59" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'57") | 1000 / 1000 |
| 2 | | 06'41" (+01'27") | 1000 / 2000 |
| 3 | | 06'36" (+01'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'58") | 1000 / 4000 |
| 5 | | 08'25" (+03'11") | 1000 / 5000 |
| 6 | | 07'33" (+02'19") | 1000 / 6000 |
| 7 | | 09'54" (+04'40") | 1000 / 7000 |
| 8 | | 07'40" (+02'26") | 1000 / 8000 |
| 9 | | 13'29" (+08'15") | 1000 / 9000 |
| 10 | | 06'40" (+01'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 09'59" (+04'45") | 1000 / 13000 |
| 14 | | 09'06" (+03'52") | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 11'44" (+06'30") | 1000 / 17000 |
| 18 | | 05'57" (+00'43") | 1000 / 18000 |
| 19 | | 06'59" (+01'45") | 1000 / 19000 |
| 20 | | 07'35" (+02'21") | 624 / 19624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'41" | 00:13'52" |
| 3 | 06'36" | 00:20'28" |
| 4 | 06'12" | 00:26'40" |
| 5 | 08'26" | 00:35'06" |
| 6 | 07'33" | 00:42'39" |
| 7 | 09'55" | 00:52'34" |
| 8 | 07'40" | 01:00'14" |
| 9 | 13'29" | 01:13'43" |
| 10 | 06'41" | 01:20'24" |
| 11 | 05'35" | 01:25'59" |
| 12 | 05'33" | 01:31'32" |
| 13 | 09'59" | 01:41'31" |
| 14 | 09'07" | 01:50'38" |
| 15 | 05'32" | 01:56'10" |
| 16 | 05'14" | 02:01'24" |
| 17 | 11'45" | 02:13'09" |
| 18 | 05'58" | 02:19'07" |
| 19 | 06'59" | 02:26'06" |
| 19.6 | 07'36" | 02:30'51" |
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