19.5 km | 01:45:38 | 05:25/km日期: 2014-11-05 18:40 - 總爬升: 134 m - 地點: 台東體育場 - 卡路里: 1051 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'08" / 05'24" / 05'20" / 05'21" / 05'15" / 05'06" / 05'06" / 05'13" / 05'10" / 05'09" / 05'17" / 05'11" / 05'59" / 05'24" / 05'09" / 05'08" / 05'04" / 05'08" / 05'01" / 05'00" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 476 / 476 |
| 2 | | 05'24" (+00'46") | 434 / 910 |
| 3 | | 05'23" (+00'45") | 485 / 1396 |
| 4 | | 05'07" (+00'29") | 464 / 1861 |
| 5 | | 05'18" (+00'40") | 477 / 2338 |
| 6 | | 05'24" (+00'46") | 469 / 2807 |
| 7 | | 05'18" (+00'40") | 382 / 3190 |
| 8 | | 05'16" (+00'38") | 2213 / 5403 |
| 9 | | 05'02" (+00'24") | 472 / 5875 |
| 10 | | 05'02" (+00'24") | 525 / 6401 |
| 11 | | 05'14" (+00'36") | 398 / 6799 |
| 12 | | 05'14" (+00'36") | 518 / 7317 |
| 13 | | 05'13" (+00'35") | 379 / 7696 |
| 14 | | 05'02" (+00'24") | 469 / 8166 |
| 15 | | 05'08" (+00'30") | 524 / 8691 |
| 16 | | 05'09" (+00'31") | 378 / 9069 |
| 17 | | 05'14" (+00'36") | 438 / 9508 |
| 18 | | 05'13" (+00'35") | 887 / 10396 |
| 19 | | 05'12" (+00'34") | 470 / 10866 |
| 20 | | 05'19" (+00'41") | 432 / 11298 |
| 21 | | 05'06" (+00'28") | 453 / 11751 |
| 22 | | 05'09" (+00'31") | 464 / 12216 |
| 23 | | 05'15" (+00'37") | 421 / 12637 |
| 24 | | 06'50" (+02'12") | 465 / 13103 |
| 25 | | 05'25" (+00'47") | 445 / 13548 |
| 26 | | 05'22" (+00'44") | 427 / 13976 |
| 27 | | 05'13" (+00'35") | 430 / 14406 |
| 28 | | 05'08" (+00'30") | 460 / 14867 |
| 29 | | 05'01" (+00'23") | 451 / 15318 |
| 30 | | 05'10" (+00'32") | 879 / 16197 |
| 31 | | 05'02" (+00'24") | 489 / 16686 |
| 32 | | 05'03" (+00'25") | 392 / 17079 |
| 33 | | 05'08" (+00'30") | 440 / 17519 |
| 34 | | 05'05" (+00'27") | 441 / 17961 |
| 35 | | 04'56" (+00'18") | 448 / 18410 |
| 36 | | 05'08" (+00'30") | 415 / 18825 |
| 37 | | 05'07" (+00'29") | 439 / 19264 |
| 38 | | 04'51" (+00'13") | 96 / 19360 |
| 39 | | 05'07" (+00'29") | 360 / 19720 |
| 40 | | 04'38" | 427 / 20148 |
| 41 | | 04'44" (+00'06") | 80 / 20228 |
最近不太喜歡跑操場，主要是新版軟體不好用，里程不精確還常算錯圈數，害我都要自己捏手指輔助。每次算到四或九時，就翹起蓮花指，感覺真娘。不過操場的好處是比較不會累，累積里程較容易，也不怕北風的逆襲，所以偶爾還是會搭配一下。
莫名其妙想聽美國選舉開票，就邊跑邊聽fox news，很沒節奏感的，所以很難快起來。不過慢慢也好，可以撐比較遠。
前面到快10k時有點累，差點想放棄，後來就順了還能加快腳步。這雙舊鞋腳跟磨損的很嚴重，平常著地都負擔很大。後來提醒自己把重心往前一點，用腳中前方著地，就舒服一點，腳步也跨比較大。只是這鞋撐了一年多，真的該壽終正寢了。好想買新鞋阿～
11月累積里程 :
551.22 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'24" | 00:10'32" |
| 3 | 05'20" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 05'06" | 00:31'34" |
| 7 | 05'06" | 00:36'40" |
| 8 | 05'13" | 00:41'53" |
| 9 | 05'10" | 00:47'03" |
| 10 | 05'09" | 00:52'12" |
| 11 | 05'17" | 00:57'29" |
| 12 | 05'11" | 01:02'40" |
| 13 | 05'59" | 01:08'39" |
| 14 | 05'24" | 01:14'03" |
| 15 | 05'09" | 01:19'12" |
| 16 | 05'08" | 01:24'20" |
| 17 | 05'04" | 01:29'24" |
| 18 | 05'08" | 01:34'32" |
| 19 | 05'01" | 01:39'33" |
| 20 | 05'00" | 01:44'33" |
| 20.2 | 04'25" | 01:45'38" |
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