14.1 km | 01:08:41 | 04:51/km日期: 2014-11-04 16:37 - 總爬升: 149 m - 地點: 侯硐 - 天氣: 風很冷 - 平均心率: 68 - 卡路里: 916 Cal - 溫度: 21°C - 濕度: 66%
Pace: 06'18" / 05'16" / 05'01" / 05'07" / 05'04" / 05'07" / 05'01" / 04'37" / 04'33" / 04'42" / 04'35" / 05'12" / 03'27" / 03'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'14") | 1001 / 1001 |
| 2 | | 05'14" (+01'11") | 1011 / 2013 |
| 3 | | 05'02" (+00'59") | 1001 / 3014 |
| 4 | | 05'06" (+01'03") | 1022 / 4036 |
| 5 | | 05'04" (+01'01") | 1016 / 5053 |
| 6 | | 05'05" (+01'02") | 1011 / 6065 |
| 7 | | 05'00" (+00'57") | 1008 / 7074 |
| 8 | | 04'37" (+00'34") | 1002 / 8076 |
| 9 | | 04'31" (+00'28") | 1013 / 9090 |
| 10 | | 04'45" (+00'42") | 1002 / 10093 |
| 11 | | 04'34" (+00'31") | 1008 / 11101 |
| 12 | | 04'19" (+00'16") | 893 / 11994 |
| 13 | | 04'13" (+00'10") | 1108 / 13103 |
| 14 | | 04'03" | 1016 / 14120 |
| 15 | | 16'46" (+12'43") | 9 / 14130 |
這兩天東北季風來襲
風很強 也很冷 我怕冷 .....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 176.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'16" | 00:11'34" |
| 3 | 05'01" | 00:16'35" |
| 4 | 05'07" | 00:21'42" |
| 5 | 05'04" | 00:26'46" |
| 6 | 05'07" | 00:31'53" |
| 7 | 05'01" | 00:36'54" |
| 8 | 04'37" | 00:41'31" |
| 9 | 04'33" | 00:46'04" |
| 10 | 04'42" | 00:50'46" |
| 11 | 04'35" | 00:55'21" |
| 12 | 05'12" | 01:00'33" |
| 13 | 03'27" | 01:04'00" |
| 14 | 03'59" | 01:07'59" |
| 14.1 | 05'22" | 01:08'41" |
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