7.1 km | 00:57:53 | 08:11/km日期: 2020-09-08 19:48 - 平均心率: 131 - 卡路里: 395 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 07'11" / 07'13" / 10'08" / 07'41" / 10'45" / 07'51" / 06'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'21") | 484 / 484 |
| 2 | | 07'03" (+02'07") | 380 / 864 |
| 3 | | 07'02" (+02'06") | 437 / 1302 |
| 4 | | 07'03" (+02'07") | 443 / 1746 |
| 5 | | 07'21" (+02'25") | 421 / 2167 |
| 6 | | 50'03" (+45'07") | 46 / 2213 |
| 7 | | 04'56" | 604 / 2817 |
| 8 | | 47'00" (+42'04") | 65 / 2882 |
| 9 | | 04'59" (+00'03") | 597 / 3480 |
| 10 | | 52'23" (+47'27") | 57 / 3538 |
| 11 | | 05'02" (+00'06") | 596 / 4134 |
| 12 | | 51'08" (+46'12") | 59 / 4194 |
| 13 | | 05'08" (+00'12") | 593 / 4788 |
| 14 | | 32'55" (+27'59") | 102 / 4891 |
| 15 | | 05'02" (+00'06") | 609 / 5500 |
| 16 | | 58'20" (+53'24") | 36 / 5537 |
| 17 | | 06'52" (+01'56") | 436 / 5973 |
| 18 | | 06'40" (+01'44") | 430 / 6404 |
| 19 | | 06'39" (+01'43") | 660 / 7065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 93.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'13" | 00:14'24" |
| 3 | 10'08" | 00:24'32" |
| 4 | 07'41" | 00:32'13" |
| 5 | 10'45" | 00:42'58" |
| 6 | 07'51" | 00:50'49" |
| 7 | 06'40" | 00:57'29" |
| 7.1 | 06'23" | 00:57'54" |
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