12.0 km | 01:36:31 | 08:01/km日期: 2020-09-06 07:35 - 總爬升: 196 m - 平均心率: 138 - 卡路里: 722 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 76%
Pace: 06'49" / 06'01" / 06'02" / 10090'45" / 07'57" / 06'59" / 13'14" / 09'45" / 10'02" / 13'30" / 05'07" / 07'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 726 / 726 |
| 2 | | 06'06" (+00'53") | 1000 / 1726 |
| 3 | | 05'58" (+00'45") | 1000 / 2726 |
| 4 | | 07'14" (+02'01") | 1000 / 3726 |
| 5 | | 08'00" (+02'47") | 1000 / 4726 |
| 6 | | 07'30" (+02'17") | 1000 / 5726 |
| 7 | | 11'19" (+06'06") | 1000 / 6726 |
| 8 | | 10'36" (+05'23") | 361 / 7087 |
| 9 | | 09'51" (+04'38") | 1000 / 8087 |
| 10 | | 10'34" (+05'21") | 959 / 9047 |
| 11 | | 13'15" (+08'02") | 377 / 9424 |
| 12 | | 05'22" (+00'09") | 1000 / 10424 |
| 13 | | 05'13" | 1000 / 11424 |
| 14 | | 09'47" (+04'34") | 605 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
139.20 km 
HOKA Clifton 6 累積 :
659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'01" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 10090'45" | 168:29'37" |
| 5 | 07'57" | 168:37'34" |
| 6 | 06'59" | 168:44'33" |
| 7 | 13'14" | 168:57'47" |
| 8 | 09'45" | 169:07'32" |
| 9 | 10'02" | 169:17'34" |
| 10 | 13'30" | 169:31'04" |
| 11 | 05'07" | 169:36'11" |
| 12 | 07'55" | 169:44'06" |
| 12.0 | 06'42" | 169:44'18" |
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