10.4 km | 00:54:50 | 05:16/km日期: 2014-11-03 17:23 - 地點: 高雄：蓮池潭 - 天氣: 微涼 - 卡路里: 561 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'24" / 05'24" / 08'22" / 07'29" / 05'16" / 05'20" / 05'16" / 09'18" / 05'12" / 05'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1002 / 1002 |
| 2 | | 05'23" (+00'24") | 1002 / 2005 |
| 3 | | 05'26" (+00'27") | 1000 / 3006 |
| 4 | | 05'19" (+00'20") | 997 / 4003 |
| 5 | | 05'20" (+00'21") | 999 / 5002 |
| 6 | | 05'21" (+00'22") | 996 / 5998 |
| 7 | | 05'23" (+00'24") | 1002 / 7001 |
| 8 | | 04'59" | 1002 / 8004 |
| 9 | | 05'14" (+00'15") | 996 / 9001 |
| 10 | | 05'00" (+00'01") | 997 / 9998 |
| 11 | | 04'55" | 376 / 10373 |
狀況還可以，跑蓮池潭3圈
跑完後，右膝外側痠痛，該不會中了ITBS？
傷腦筋～
11月累積里程 : 154.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 08'22" | 00:19'10" |
| 4 | 07'29" | 00:26'39" |
| 5 | 05'16" | 00:31'55" |
| 6 | 05'20" | 00:37'15" |
| 7 | 05'16" | 00:42'31" |
| 8 | 09'18" | 00:51'49" |
| 9 | 05'12" | 00:57'01" |
| 10 | 05'04" | 01:02'05" |
| 10.4 | 06'25" | 01:04'29" |
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