8.1 km | 00:48:19 | 05:58/km日期: 2014-11-07 17:25 - 卡路里: 695 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'42" / 05'17" / 05'18" / 05'59" / 06'12" / 06'27" / 06'22" / 05'49" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 190 / 190 |
| 2 | | 05'29" (+00'09") | 1520 / 1711 |
| 3 | | 05'20" | 1516 / 3227 |
| 4 | | 05'58" (+00'38") | 1512 / 4740 |
| 5 | | 06'26" (+01'06") | 1510 / 6251 |
| 6 | | 06'13" (+00'53") | 1506 / 7757 |
| 7 | | 06'21" (+01'01") | 403 / 8161 |
11月累積里程 : 53.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'59" | 00:22'16" |
| 5 | 06'12" | 00:28'28" |
| 6 | 06'27" | 00:34'55" |
| 7 | 06'22" | 00:41'17" |
| 8 | 05'49" | 00:47'06" |
| 8.1 | 13'04" | 00:48'19" |
展開計圈分析
留言 
