8.8 km | 00:50:03 | 05:42/km日期: 2014-10-29 19:46 - 卡路里: 783 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'33" / 06'11" / 06'11" / 05'54" / 05'26" / 05'13" / 05'13" / 05'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 06'11" (+00'59") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 760 / 8760 |
10月累積里程 :
95.15 km 
saucony索康尼 VIRRATA 2 累積 :
1680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 05'54" | 00:24'49" |
| 5 | 05'26" | 00:30'15" |
| 6 | 05'13" | 00:35'28" |
| 7 | 05'13" | 00:40'41" |
| 8 | 05'21" | 00:46'02" |
| 8.8 | 05'42" | 00:50'23" |
展開計圈分析
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