14.4 km | 01:43:30 | 07:11/km日期: 2020-09-05 05:04 - 平均心率: 135 - 卡路里: 1017 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 07'13" / 06'57" / 06'53" / 06'56" / 07'05" / 07'02" / 06'43" / 07'01" / 06'45" / 06'40" / 06'44" / 06'44" / 06'41" / 11'30" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'56" (+00'17") | 1000 / 2000 |
| 3 | | 06'53" (+00'14") | 1000 / 3000 |
| 4 | | 06'55" (+00'16") | 1000 / 4000 |
| 5 | | 07'05" (+00'26") | 1000 / 5000 |
| 6 | | 07'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" (+00'04") | 1000 / 7000 |
| 8 | | 07'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'43" (+00'04") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'43" (+00'04") | 1000 / 11000 |
| 12 | | 06'43" (+00'04") | 1000 / 12000 |
| 13 | | 06'40" (+00'01") | 1000 / 13000 |
| 14 | | 11'30" (+04'51") | 1000 / 14000 |
| 15 | | 06'38" | 398 / 14398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 111.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'57" | 00:14'10" |
| 3 | 06'53" | 00:21'03" |
| 4 | 06'56" | 00:27'59" |
| 5 | 07'05" | 00:35'04" |
| 6 | 07'02" | 00:42'06" |
| 7 | 06'43" | 00:48'49" |
| 8 | 07'01" | 00:55'50" |
| 9 | 06'45" | 01:02'35" |
| 10 | 06'40" | 01:09'15" |
| 11 | 06'44" | 01:15'59" |
| 12 | 06'44" | 01:22'43" |
| 13 | 06'41" | 01:29'24" |
| 14 | 11'30" | 01:40'54" |
| 14.4 | 06'38" | 01:43'33" |
留言 
展開計圈分析
