17.9 km | 01:47:55 | 06:01/km日期: 2014-11-04 19:39 - 總爬升: 499 m - 地點: 劍中劍 - 天氣: 涼爽 - 卡路里: 1130 Cal - 溫度: 21°C - 濕度: 71%
Pace: 08'28" / 07'56" / 04'44" / 04'44" / 10'28" / 07'24" / 07'40" / 07'36" / 07'20" / 14'32" / 04'20" / 04'24" / 04'28" / 13'32" / 07'00" / 06'56" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+04'14") | 1002 / 1002 |
| 2 | | 07'56" (+03'38") | 1000 / 2003 |
| 3 | | 04'45" (+00'27") | 1004 / 3007 |
| 4 | | 04'45" (+00'27") | 1000 / 4006 |
| 5 | | 05'58" (+01'40") | 999 / 5005 |
| 6 | | 07'29" (+03'11") | 997 / 6002 |
| 7 | | 07'36" (+03'18") | 996 / 6998 |
| 8 | | 07'41" (+03'23") | 999 / 7997 |
| 9 | | 07'27" (+03'09") | 1004 / 9002 |
| 10 | | 04'32" (+00'14") | 997 / 9999 |
| 11 | | 04'18" | 1004 / 11003 |
| 12 | | 04'27" (+00'09") | 1002 / 12006 |
| 13 | | 04'36" (+00'18") | 992 / 12998 |
| 14 | | 05'05" (+00'47") | 1004 / 14002 |
| 15 | | 07'01" (+02'43") | 998 / 15000 |
| 16 | | 06'56" (+02'38") | 1000 / 16000 |
| 17 | | 04'37" (+00'19") | 994 / 16994 |
| 18 | | 04'33" (+00'15") | 904 / 17898 |
11月累積里程 : 206.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'56" | 00:16'24" |
| 3 | 04'44" | 00:21'08" |
| 4 | 04'44" | 00:25'52" |
| 5 | 10'28" | 00:36'20" |
| 6 | 07'24" | 00:43'44" |
| 7 | 07'40" | 00:51'24" |
| 8 | 07'36" | 00:59'00" |
| 9 | 07'20" | 01:06'20" |
| 10 | 14'32" | 01:20'52" |
| 11 | 04'20" | 01:25'12" |
| 12 | 04'24" | 01:29'36" |
| 13 | 04'28" | 01:34'04" |
| 14 | 13'32" | 01:47'36" |
| 15 | 07'00" | 01:54'36" |
| 16 | 06'56" | 02:01'32" |
| 17 | 04'40" | 02:06'12" |
| 17.9 | 04'44" | 02:10'28" |
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