35.7 km | 05:45:03 | 09:39/km日期: 2020-10-25 06:00 - 總爬升: 448 m - 卡路里: 2121 Cal - 平均步頻: 137
Pace: 08'10" / 07'48" / 08'57" / 10'31" / 08'32" / 09'54" / 08'47" / 08'17" / 08'35" / 08'27" / 09'16" / 08'15" / 09'17" / 08'34" / 09'36" / 08'06" / 09'19" / 09'00" / 09'31" / 09'29" / 10'15" / 10'09" / 10'31" / 09'21" / 10'36" / 09'07" / 11'03" / 10'03" / 10'32" / 11'24" / 09'37" / 09'54" / 09'33" / 10'44" / 11'44" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'14") | 999 / 999 |
| 2 | | 07'51" | 1003 / 2003 |
| 3 | | 08'51" (+01'00") | 992 / 2995 |
| 4 | | 10'30" (+02'39") | 1015 / 4010 |
| 5 | | 08'29" (+00'38") | 1003 / 5014 |
| 6 | | 09'55" (+02'04") | 996 / 6011 |
| 7 | | 08'48" (+00'57") | 996 / 7007 |
| 8 | | 08'15" (+00'24") | 1003 / 8011 |
| 9 | | 08'39" (+00'48") | 1004 / 9015 |
| 10 | | 08'23" (+00'32") | 1013 / 10029 |
| 11 | | 09'16" (+01'25") | 1005 / 11034 |
| 12 | | 08'14" (+00'23") | 996 / 12031 |
| 13 | | 09'16" (+01'25") | 1007 / 13039 |
| 14 | | 08'33" (+00'42") | 1002 / 14041 |
| 15 | | 09'34" (+01'43") | 1000 / 15041 |
| 16 | | 08'03" (+00'12") | 1002 / 16043 |
| 17 | | 09'24" (+01'33") | 1002 / 17046 |
| 18 | | 08'58" (+01'07") | 1007 / 18053 |
| 19 | | 09'33" (+01'42") | 1005 / 19059 |
| 20 | | 09'24" (+01'33") | 1007 / 20066 |
| 21 | | 10'18" (+02'27") | 994 / 21061 |
| 22 | | 10'30" (+02'39") | 1003 / 22064 |
| 23 | | 10'04" (+02'13") | 1004 / 23069 |
| 24 | | 09'19" (+01'28") | 1000 / 24069 |
| 25 | | 10'44" (+02'53") | 1007 / 25077 |
| 26 | | 08'54" (+01'03") | 1007 / 26084 |
| 27 | | 11'20" (+03'29") | 1003 / 27088 |
| 28 | | 09'50" (+01'59") | 995 / 28083 |
| 29 | | 11'11" (+03'20") | 1016 / 29100 |
| 30 | | 11'05" (+03'14") | 993 / 30093 |
| 31 | | 09'20" (+01'29") | 1008 / 31102 |
| 32 | | 09'56" (+02'05") | 999 / 32102 |
| 33 | | 09'40" (+01'49") | 1003 / 33105 |
| 34 | | 10'43" (+02'52") | 1008 / 34114 |
| 35 | | 12'02" (+04'11") | 998 / 35113 |
| 36 | | 14'20" (+06'29") | 693 / 35807 |
10月累積里程 :
35.70 km 
Mizuno Wave Rider 19 累積 :
2098.0 kmAndroid - HTC HTC Desire 19+ 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'48" | 00:15'58" |
| 3 | 08'57" | 00:24'55" |
| 4 | 10'31" | 00:35'26" |
| 5 | 08'32" | 00:43'58" |
| 6 | 09'54" | 00:53'52" |
| 7 | 08'47" | 01:02'39" |
| 8 | 08'17" | 01:10'56" |
| 9 | 08'35" | 01:19'31" |
| 10 | 08'27" | 01:27'58" |
| 11 | 09'16" | 01:37'14" |
| 12 | 08'15" | 01:45'29" |
| 13 | 09'17" | 01:54'46" |
| 14 | 08'34" | 02:03'20" |
| 15 | 09'36" | 02:12'56" |
| 16 | 08'06" | 02:21'02" |
| 17 | 09'19" | 02:30'21" |
| 18 | 09'00" | 02:39'21" |
| 19 | 09'31" | 02:48'52" |
| 20 | 09'29" | 02:58'21" |
| 21 | 10'15" | 03:08'36" |
| 22 | 10'09" | 03:18'45" |
| 23 | 10'31" | 03:29'16" |
| 24 | 09'21" | 03:38'37" |
| 25 | 10'36" | 03:49'13" |
| 26 | 09'07" | 03:58'20" |
| 27 | 11'03" | 04:09'23" |
| 28 | 10'03" | 04:19'26" |
| 29 | 10'32" | 04:29'58" |
| 30 | 11'24" | 04:41'22" |
| 31 | 09'37" | 04:50'59" |
| 32 | 09'54" | 05:00'53" |
| 33 | 09'33" | 05:10'26" |
| 34 | 10'44" | 05:21'10" |
| 35 | 11'44" | 05:32'54" |
| 35.8 | 14'09" | 05:44'20" |
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