17.3 km | 01:43:56 | 06:00/km日期: 2014-11-04 05:05 - 地點: 社后-麥帥一橋 - 天氣: 陰 - 卡路里: 949 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'40" / 06'24" / 06'20" / 05'44" / 05'52" / 06'12" / 06'08" / 05'56" / 06'12" / 05'52" / 05'44" / 05'36" / 05'40" / 07'48" / 05'28" / 05'52" / 05'48" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1004 / 1004 |
| 2 | | 06'24" (+00'54") | 999 / 2003 |
| 3 | | 06'19" (+00'49") | 998 / 3001 |
| 4 | | 05'48" (+00'18") | 999 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'45") | 1002 / 6003 |
| 7 | | 06'13" (+00'43") | 993 / 6996 |
| 8 | | 05'55" (+00'25") | 1002 / 7999 |
| 9 | | 06'12" (+00'42") | 998 / 8997 |
| 10 | | 05'56" (+00'26") | 998 / 9995 |
| 11 | | 05'44" (+00'14") | 999 / 10994 |
| 12 | | 05'37" (+00'07") | 1006 / 12000 |
| 13 | | 05'42" (+00'12") | 996 / 12996 |
| 14 | | 06'01" (+00'31") | 1006 / 14002 |
| 15 | | 05'30" | 991 / 14993 |
| 16 | | 05'49" (+00'19") | 1004 / 15998 |
| 17 | | 05'55" (+00'25") | 1002 / 17001 |
| 18 | | 07'06" (+01'36") | 258 / 17259 |
11月累積里程 :
256.86 km 
nike lunarforever 2 累積 :
1211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 05'44" | 00:25'08" |
| 5 | 05'52" | 00:31'00" |
| 6 | 06'12" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 05'56" | 00:49'16" |
| 9 | 06'12" | 00:55'28" |
| 10 | 05'52" | 01:01'20" |
| 11 | 05'44" | 01:07'04" |
| 12 | 05'36" | 01:12'40" |
| 13 | 05'40" | 01:18'20" |
| 14 | 07'48" | 01:26'08" |
| 15 | 05'28" | 01:31'36" |
| 16 | 05'52" | 01:37'28" |
| 17 | 05'48" | 01:43'16" |
| 17.3 | 09'46" | 01:45'48" |
留言 
展開計圈分析
