12.0 km | 01:17:21 | 06:25/km日期: 2014-10-23 17:14 - 地點: 竹北第二體育場 - 天氣: 晴 - 卡路里: 801 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'20" / 06'24" / 06'20" / 06'24" / 06'16" / 06'24" / 06'24" / 06'28" / 06'24" / 06'36" / 06'24" / 06'32" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'24") | 408 / 408 |
2 | | 06'23" (+00'10") | 402 / 810 |
3 | | 06'25" (+00'12") | 438 / 1248 |
4 | | 06'27" (+00'14") | 431 / 1679 |
5 | | 06'23" (+00'10") | 446 / 2125 |
6 | | 06'15" (+00'02") | 445 / 2570 |
7 | | 06'26" (+00'13") | 437 / 3006 |
8 | | 06'22" (+00'09") | 444 / 3450 |
9 | | 06'25" (+00'12") | 438 / 3889 |
10 | | 06'23" (+00'10") | 441 / 4330 |
11 | | 06'27" (+00'14") | 433 / 4763 |
12 | | 06'13" | 444 / 5207 |
13 | | 06'20" (+00'07") | 441 / 5648 |
14 | | 06'26" (+00'13") | 432 / 6080 |
15 | | 06'17" (+00'04") | 448 / 6528 |
16 | | 06'27" (+00'14") | 436 / 6964 |
17 | | 06'34" (+00'21") | 431 / 7395 |
18 | | 06'34" (+00'21") | 436 / 7831 |
19 | | 06'29" (+00'16") | 439 / 8270 |
20 | | 06'28" (+00'15") | 435 / 8705 |
21 | | 06'26" (+00'13") | 443 / 9148 |
22 | | 06'31" (+00'18") | 439 / 9587 |
23 | | 06'26" (+00'13") | 450 / 10036 |
24 | | 06'30" (+00'17") | 441 / 10478 |
25 | | 06'24" (+00'11") | 439 / 10917 |
26 | | 06'29" (+00'16") | 444 / 11361 |
27 | | 06'40" (+00'27") | 440 / 11801 |
28 | | 06'46" (+00'33") | 192 / 11993 |
10月累積里程 :
66.16 km MIZUNO WAVE IMPETUS 2 累積 :
209.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'24" | 00:12'44" |
3 | 06'20" | 00:19'04" |
4 | 06'24" | 00:25'28" |
5 | 06'16" | 00:31'44" |
6 | 06'24" | 00:38'08" |
7 | 06'24" | 00:44'32" |
8 | 06'28" | 00:51'00" |
9 | 06'24" | 00:57'24" |
10 | 06'36" | 01:04'00" |
11 | 06'24" | 01:10'24" |
12 | 06'32" | 01:16'56" |
12.0 | -28'-34" | 01:17'08" |