14.7 km | 01:32:57 | 06:18/km日期: 2020-09-01 21:50 - 地點: 中和綜合體育場 - 天氣: 微悶 - 卡路里: 911 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 69%
Pace: 07'57" / 05'27" / 04'06" / 04'05" / 04'10" / 04'15" / 04'17" / 04'24" / 05'06" / 04'28" / 04'46" / 04'41" / 12'46" / 15'06" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'57") | 1171 / 1171 |
| 2 | | 04'18" (+00'48") | 435 / 1607 |
| 3 | | 04'04" (+00'34") | 448 / 2055 |
| 4 | | 04'10" (+00'40") | 436 / 2492 |
| 5 | | 04'03" (+00'33") | 446 / 2938 |
| 6 | | 04'01" (+00'31") | 445 / 3383 |
| 7 | | 04'09" (+00'39") | 443 / 3827 |
| 8 | | 04'05" (+00'35") | 442 / 4270 |
| 9 | | 04'14" (+00'44") | 441 / 4711 |
| 10 | | 03'59" (+00'29") | 443 / 5155 |
| 11 | | 04'36" (+01'06") | 438 / 5593 |
| 12 | | 04'01" (+00'31") | 440 / 6034 |
| 13 | | 04'27" (+00'57") | 441 / 6475 |
| 14 | | 04'02" (+00'32") | 441 / 6917 |
| 15 | | 04'42" (+01'12") | 436 / 7354 |
| 16 | | 04'27" (+00'57") | 439 / 7793 |
| 17 | | 04'53" (+01'23") | 475 / 8268 |
| 18 | | 05'26" (+01'56") | 427 / 8695 |
| 19 | | 04'12" (+00'42") | 458 / 9154 |
| 20 | | 04'51" (+01'21") | 443 / 9597 |
| 21 | | 04'52" (+01'22") | 484 / 10082 |
| 22 | | 04'45" (+01'15") | 430 / 10512 |
| 23 | | 04'00" (+00'30") | 465 / 10978 |
| 24 | | 04'20" (+00'50") | 439 / 11417 |
| 25 | | 05'05" (+01'35") | 445 / 11863 |
| 26 | | 04'02" (+00'32") | 449 / 12312 |
| 27 | | 18'12" (+14'42") | 478 / 12790 |
| 28 | | 19'34" (+16'04") | 499 / 13290 |
| 29 | | 03'30" | 201 / 13491 |
| 30 | | 22'18" (+18'48") | 279 / 13770 |
| 31 | | 08'56" (+05'26") | 964 / 14735 |
9月累積里程 :
339.28 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'27" | 00:13'24" |
| 3 | 04'06" | 00:17'30" |
| 4 | 04'05" | 00:21'35" |
| 5 | 04'10" | 00:25'45" |
| 6 | 04'15" | 00:30'00" |
| 7 | 04'17" | 00:34'17" |
| 8 | 04'24" | 00:38'41" |
| 9 | 05'06" | 00:43'47" |
| 10 | 04'28" | 00:48'15" |
| 11 | 04'46" | 00:53'01" |
| 12 | 04'41" | 00:57'42" |
| 13 | 12'46" | 01:10'28" |
| 14 | 15'06" | 01:25'34" |
| 14.7 | 10'02" | 01:32'57" |
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