12.5 km | 01:25:30 | 06:49/km日期: 2020-09-02 19:28 - 平均心率: 138 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77%
Pace: 07'07" / 06'12" / 07'13" / 05'58" / 06'04" / 09'07" / 08'40" / 08'52" / 06'30" / 06'13" / 05'39" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'57") | 1000 / 1000 |
| 2 | | 06'12" (+01'03") | 1000 / 2000 |
| 3 | | 07'12" (+02'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 06'04" (+00'55") | 1000 / 5000 |
| 6 | | 09'06" (+03'57") | 1000 / 6000 |
| 7 | | 08'39" (+03'30") | 1000 / 7000 |
| 8 | | 08'52" (+03'43") | 1000 / 8000 |
| 9 | | 06'30" (+01'21") | 1000 / 9000 |
| 10 | | 06'12" (+01'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 155.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'12" | 00:13'19" |
| 3 | 07'13" | 00:20'32" |
| 4 | 05'58" | 00:26'30" |
| 5 | 06'04" | 00:32'34" |
| 6 | 09'07" | 00:41'41" |
| 7 | 08'40" | 00:50'21" |
| 8 | 08'52" | 00:59'13" |
| 9 | 06'30" | 01:05'43" |
| 10 | 06'13" | 01:11'56" |
| 11 | 05'39" | 01:17'35" |
| 12 | 05'09" | 01:22'44" |
| 12.5 | 05'15" | 01:25'31" |
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