17.7 km | 02:23:42 | 08:07/km日期: 2020-08-30 06:24 - 總爬升: 535 m - 平均心率: 145 - 卡路里: 955 Cal - 總步數: 23316 - 平均步頻: 162 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 83%
Pace: 07'41" / 07'39" / 06'13" / 06'16" / 06'23" / 07'42" / 08'00" / 08'09" / 07'40" / 06'44" / 06'25" / 06'33" / 06'12" / 06'56" / 07'19" / 09'12" / 14'22" / 12'35" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+01'31") | 1001 / 1001 | 168 / 75 |
| 2 | | 07'46" (+01'27") | 1001 / 2002 | 171 / 75 |
| 3 | | 06'22" (+00'03") | 1000 / 3003 | 172 / 90 |
| 4 | | 06'19" | 1000 / 4004 | 173 / 90 |
| 5 | | 06'39" (+00'20") | 1001 / 5005 | 176 / 85 |
| 6 | | 07'57" (+01'38") | 1000 / 6006 | 169 / 73 |
| 7 | | 08'09" (+01'50") | 1000 / 7006 | 169 / 72 |
| 8 | | 08'11" (+01'52") | 1001 / 8008 | 169 / 71 |
| 9 | | 07'47" (+01'28") | 1000 / 9008 | 173 / 74 |
| 10 | | 06'42" (+00'23") | 1000 / 10008 | 174 / 85 |
| 11 | | 06'39" (+00'20") | 1002 / 11011 | 176 / 85 |
| 12 | | 06'35" (+00'16") | 1002 / 12014 | 176 / 85 |
| 13 | | 06'25" (+00'06") | 1000 / 13014 | 178 / 87 |
| 14 | | 07'21" (+01'02") | 1002 / 14017 | 177 / 76 |
| 15 | | 07'31" (+01'12") | 1000 / 15017 | 175 / 75 |
| 16 | | 10'22" (+04'03") | 1004 / 16022 | 153 / 62 |
| 17 | | 16'20" (+10'01") | 1000 / 17023 | 108 / 56 |
| 18 | | 12'30" (+06'11") | 674 / 17697 | 133 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 150.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'39" | 00:15'20" |
| 3 | 06'13" | 00:21'33" |
| 4 | 06'16" | 00:27'49" |
| 5 | 06'23" | 00:34'12" |
| 6 | 07'42" | 00:41'54" |
| 7 | 08'00" | 00:49'54" |
| 8 | 08'09" | 00:58'03" |
| 9 | 07'40" | 01:05'43" |
| 10 | 06'44" | 01:12'27" |
| 11 | 06'25" | 01:18'52" |
| 12 | 06'33" | 01:25'25" |
| 13 | 06'12" | 01:31'37" |
| 14 | 06'56" | 01:38'33" |
| 15 | 07'19" | 01:45'52" |
| 16 | 09'12" | 01:55'04" |
| 17 | 14'22" | 02:09'26" |
| 18 | 12'35" | 02:22'01" |
| 17.7 | -5'-34" | 02:23'42" |
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