8.4 km | 00:46:50 | 05:33/km日期: 2013-03-15 14:57 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 478 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'01" / 05'22" / 05'29" / 05'43" / 05'49" / 05'51" / 05'46" / 05'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1012 / 1012 |
| 2 | | 05'21" (+00'21") | 1006 / 2018 |
| 3 | | 05'31" (+00'31") | 1008 / 3026 |
| 4 | | 05'42" (+00'42") | 1007 / 4034 |
| 5 | | 05'50" (+00'50") | 1010 / 5044 |
| 6 | | 05'48" (+00'48") | 1005 / 6050 |
| 7 | | 05'46" (+00'46") | 1002 / 7052 |
| 8 | | 05'41" (+00'41") | 1015 / 8067 |
3月累積里程 : 180.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'22" | 00:10'23" |
| 3 | 05'29" | 00:15'52" |
| 4 | 05'43" | 00:21'35" |
| 5 | 05'49" | 00:27'24" |
| 6 | 05'51" | 00:33'15" |
| 7 | 05'46" | 00:39'01" |
| 8 | 05'42" | 00:44'43" |
| 8.4 | 04'51" | 00:46'50" |
展開計圈分析
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