10.0 km | 00:49:36 | 04:56/km日期: 2014-11-01 16:55 - 地點: 高雄：河堤 - 天氣: 微涼 - 卡路里: 542 Cal - 溫度: 28°C - 濕度: 69%
Pace: 07'30" / 07'29" / 07'09" / 06'47" / 04'48" / 05'39" / 06'39" / 06'44" / 07'50" / 09'01" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'17") | 1004 / 1004 |
| 2 | | 05'11" (+00'41") | 1000 / 2005 |
| 3 | | 05'03" (+00'33") | 996 / 3002 |
| 4 | | 04'59" (+00'29") | 1004 / 4006 |
| 5 | | 04'49" (+00'19") | 995 / 5002 |
| 6 | | 04'47" (+00'17") | 997 / 5999 |
| 7 | | 04'54" (+00'24") | 1002 / 7002 |
| 8 | | 04'30" | 1006 / 8009 |
| 9 | | 04'33" (+00'03") | 841 / 8850 |
| 10 | | 05'35" (+01'05") | 152 / 9001 |
| 11 | | 04'56" (+00'26") | 297 / 9299 |
| 12 | | 04'36" (+00'06") | 709 / 10008 |
| 13 | | 03'12" | 26 / 10033 |
雙腳恢復差不多了
小跑10K，狀況還不錯，拚一下50分內
11月累積里程 : 154.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'29" | 00:14'59" |
| 3 | 07'09" | 00:22'08" |
| 4 | 06'47" | 00:28'55" |
| 5 | 04'48" | 00:33'43" |
| 6 | 05'39" | 00:39'22" |
| 7 | 06'39" | 00:46'01" |
| 8 | 06'44" | 00:52'45" |
| 9 | 07'50" | 01:00'35" |
| 10 | 09'01" | 01:09'36" |
| 10.0 | 101'57" | 01:13'04" |
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