24.7 km | 02:34:12 | 06:14/km日期: 2020-08-29 05:41 - 總爬升: 292 m - 地點: 遠東團練，箭竹窩折返25km - 天氣: 晴朗炎熱 - 平均心率: 133 - 卡路里: 1246 Cal - 總步數: 28232 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'32" / 06'00" / 05'48" / 06'03" / 05'53" / 05'53" / 06'10" / 06'27" / 06'29" / 06'33" / 06'42" / 06'55" / 05'53" / 06'13" / 06'31" / 07'30" / 05'54" / 05'26" / 05'45" / 06'15" / 06'10" / 06'07" / 06'06" / 06'33" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'14") | 1001 / 1001 | 182 / 82 |
| 2 | | 06'04" (+00'42") | 1000 / 2001 | 184 / 89 |
| 3 | | 05'52" (+00'30") | 1000 / 3002 | 184 / 92 |
| 4 | | 06'07" (+00'45") | 1000 / 4002 | 183 / 88 |
| 5 | | 05'56" (+00'34") | 1001 / 5004 | 185 / 90 |
| 6 | | 06'04" (+00'42") | 1001 / 6005 | 184 / 89 |
| 7 | | 06'21" (+00'59") | 1000 / 7006 | 183 / 85 |
| 8 | | 06'38" (+01'16") | 1002 / 8008 | 181 / 82 |
| 9 | | 06'29" (+01'07") | 1000 / 9009 | 181 / 84 |
| 10 | | 06'41" (+01'19") | 1000 / 10010 | 182 / 81 |
| 11 | | 07'01" (+01'39") | 1000 / 11011 | 181 / 78 |
| 12 | | 06'39" (+01'17") | 1000 / 12011 | 182 / 82 |
| 13 | | 06'00" (+00'38") | 1002 / 13014 | 184 / 89 |
| 14 | | 06'22" (+01'00") | 1000 / 14014 | 182 / 86 |
| 15 | | 07'28" (+02'06") | 1000 / 15014 | 177 / 75 |
| 16 | | 06'54" (+01'32") | 1001 / 16016 | 179 / 80 |
| 17 | | 05'55" (+00'33") | 1001 / 17017 | 186 / 90 |
| 18 | | 05'22" | 1002 / 18020 | 187 / 99 |
| 19 | | 06'14" (+00'52") | 1002 / 19022 | 184 / 87 |
| 20 | | 06'25" (+01'03") | 1000 / 20022 | 183 / 84 |
| 21 | | 06'21" (+00'59") | 1001 / 21024 | 181 / 86 |
| 22 | | 06'07" (+00'45") | 1002 / 22026 | 184 / 88 |
| 23 | | 06'35" (+01'13") | 1000 / 23027 | 182 / 83 |
| 24 | | 06'02" (+00'40") | 1000 / 24027 | 184 / 89 |
| 25 | | 06'07" (+00'45") | 261 / 24288 | 182 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 274.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 05'48" | 00:18'20" |
| 4 | 06'03" | 00:24'23" |
| 5 | 05'53" | 00:30'16" |
| 6 | 05'53" | 00:36'09" |
| 7 | 06'10" | 00:42'19" |
| 8 | 06'27" | 00:48'46" |
| 9 | 06'29" | 00:55'15" |
| 10 | 06'33" | 01:01'48" |
| 11 | 06'42" | 01:08'30" |
| 12 | 06'55" | 01:15'25" |
| 13 | 05'53" | 01:21'18" |
| 14 | 06'13" | 01:27'31" |
| 15 | 06'31" | 01:34'02" |
| 16 | 07'30" | 01:41'32" |
| 17 | 05'54" | 01:47'26" |
| 18 | 05'26" | 01:52'52" |
| 19 | 05'45" | 01:58'37" |
| 20 | 06'15" | 02:04'52" |
| 21 | 06'10" | 02:11'02" |
| 22 | 06'07" | 02:17'09" |
| 23 | 06'06" | 02:23'15" |
| 24 | 06'33" | 02:29'48" |
| 24.3 | 15'11" | 02:34'12" |
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