41.5 km | 05:27:22 | 07:53/km日期: 2014-11-01 06:26 - 總爬升: 1033 m - 卡路里: 2242 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'43" / 06'34" / 06'49" / 06'18" / 06'30" / 08'23" / 07'53" / 08'12" / 06'10" / 05'58" / 07'09" / 08'01" / 07'40" / 07'54" / 10'01" / 05'56" / 05'49" / 08'49" / 06'44" / 07'43" / 07'17" / 09'22" / 07'36" / 08'06" / 10'27" / 09'47" / 09'19" / 12'55" / 06'27" / 06'44" / 06'52" / 07'07" / 07'28" / 09'36" / 06'59" / 06'48" / 07'41" / 09'52" / 09'58" / 10'44" / 07'22" / 06'57" /
11月累積里程 : 358.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'49" | 00:20'06" |
| 4 | 06'18" | 00:26'24" |
| 5 | 06'30" | 00:32'54" |
| 6 | 08'23" | 00:41'17" |
| 7 | 07'53" | 00:49'10" |
| 8 | 08'12" | 00:57'22" |
| 9 | 06'10" | 01:03'32" |
| 10 | 05'58" | 01:09'30" |
| 11 | 07'09" | 01:16'39" |
| 12 | 08'01" | 01:24'40" |
| 13 | 07'40" | 01:32'20" |
| 14 | 07'54" | 01:40'14" |
| 15 | 10'01" | 01:50'15" |
| 16 | 05'56" | 01:56'11" |
| 17 | 05'49" | 02:02'00" |
| 18 | 08'49" | 02:10'49" |
| 19 | 06'44" | 02:17'33" |
| 20 | 07'43" | 02:25'16" |
| 21 | 07'17" | 02:32'33" |
| 22 | 09'22" | 02:41'55" |
| 23 | 07'36" | 02:49'31" |
| 24 | 08'06" | 02:57'37" |
| 25 | 10'27" | 03:08'04" |
| 26 | 09'47" | 03:17'51" |
| 27 | 09'19" | 03:27'10" |
| 28 | 12'55" | 03:40'05" |
| 29 | 06'27" | 03:46'32" |
| 30 | 06'44" | 03:53'16" |
| 31 | 06'52" | 04:00'08" |
| 32 | 07'07" | 04:07'15" |
| 33 | 07'28" | 04:14'43" |
| 34 | 09'36" | 04:24'19" |
| 35 | 06'59" | 04:31'18" |
| 36 | 06'48" | 04:38'06" |
| 37 | 07'41" | 04:45'47" |
| 38 | 09'52" | 04:55'39" |
| 39 | 09'58" | 05:05'37" |
| 40 | 10'44" | 05:16'21" |
| 41 | 07'22" | 05:23'43" |
| 41.5 | 06'57" | 05:27'22" |
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