10.0 km | 00:54:22 | 05:25/km日期: 2020-08-24 05:08 - 平均心率: 152 - 卡路里: 420 Cal - 平均步頻: 206 - 溫度: 28°C - 濕度: 75%
Pace: 05'34" / 05'36" / 05'51" / 05'34" / 05'34" / 05'20" / 05'14" / 05'16" / 05'21" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'51") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 309.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'51" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'34" | 00:28'09" |
| 6 | 05'20" | 00:33'29" |
| 7 | 05'14" | 00:38'43" |
| 8 | 05'16" | 00:43'59" |
| 9 | 05'21" | 00:49'20" |
| 10 | 05'00" | 00:54'20" |
| 10.0 | 03'50" | 00:54'22" |
留言 
展開計圈分析
