12.1 km | 01:10:35 | 05:51/km日期: 2014-10-11 10:21 - 地點: 霄裡池 - 天氣: 淒風苦雨 - 卡路里: 597 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'08" / 06'24" / 06'24" / 05'56" / 05'40" / 05'40" / 05'32" / 05'44" / 05'32" / 05'12" / 05'48" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1002 / 1002 |
| 2 | | 06'23" (+01'12") | 1000 / 2003 |
| 3 | | 06'24" (+01'13") | 1000 / 3003 |
| 4 | | 05'57" (+00'46") | 1000 / 4003 |
| 5 | | 05'42" (+00'31") | 1004 / 5007 |
| 6 | | 05'41" (+00'30") | 993 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1002 / 8002 |
| 9 | | 05'35" (+00'24") | 1004 / 9006 |
| 10 | | 05'11" | 1002 / 10008 |
| 11 | | 05'48" (+00'37") | 996 / 11004 |
| 12 | | 06'05" (+00'54") | 994 / 11998 |
| 13 | | 08'03" (+02'52") | 31 / 12029 |
10月累積里程 :
151.24 km 
ASICS GEL-CUMULUS 14 累積 :
577.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'24" | 00:12'32" |
| 3 | 06'24" | 00:18'56" |
| 4 | 05'56" | 00:24'52" |
| 5 | 05'40" | 00:30'32" |
| 6 | 05'40" | 00:36'12" |
| 7 | 05'32" | 00:41'44" |
| 8 | 05'44" | 00:47'28" |
| 9 | 05'32" | 00:53'00" |
| 10 | 05'12" | 00:58'12" |
| 11 | 05'48" | 01:04'00" |
| 12 | 06'00" | 01:10'00" |
| 12.0 | 11'29" | 01:10'20" |
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展開計圈分析
