19.0 km | 02:24:48 | 07:37/km日期: 2020-08-26 18:35 - 平均心率: 125 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 28°C
Pace: 06'10" / 06'21" / 06'26" / 08'12" / 06'25" / 11'10" / 08'20" / 05'38" / 07'00" / 05'50" / 06'13" / 05'19" / 08'14" / 14'32" / 14'09" / 12'51" / 02'23" / 04'07" / 1495'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+04'24") | 1000 / 1000 |
| 2 | | 06'20" (+03'58") | 1000 / 2000 |
| 3 | | 06'26" (+04'04") | 1000 / 3000 |
| 4 | | 08'11" (+05'49") | 1000 / 4000 |
| 5 | | 06'25" (+04'03") | 1000 / 5000 |
| 6 | | 11'09" (+08'47") | 1000 / 6000 |
| 7 | | 08'19" (+05'57") | 1000 / 7000 |
| 8 | | 05'38" (+03'16") | 1000 / 8000 |
| 9 | | 06'59" (+04'37") | 1000 / 9000 |
| 10 | | 05'49" (+03'27") | 1000 / 10000 |
| 11 | | 06'13" (+03'51") | 1000 / 11000 |
| 12 | | 05'18" (+02'56") | 1000 / 12000 |
| 13 | | 08'14" (+05'52") | 1000 / 13000 |
| 14 | | 14'25" (+12'03") | 1000 / 14000 |
| 15 | | 14'16" (+11'54") | 1000 / 15000 |
| 16 | | 12'50" (+10'28") | 1000 / 16000 |
| 17 | | 02'22" | 1000 / 17000 |
| 18 | | 04'06" (+01'44") | 1000 / 18000 |
| 19 | | 04'50" (+02'28") | 1000 / 19000 |
| 20 | | 11'12" (+08'50") | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'26" | 00:18'57" |
| 4 | 08'12" | 00:27'09" |
| 5 | 06'25" | 00:33'34" |
| 6 | 11'10" | 00:44'44" |
| 7 | 08'20" | 00:53'04" |
| 8 | 05'38" | 00:58'42" |
| 9 | 07'00" | 01:05'42" |
| 10 | 05'50" | 01:11'32" |
| 11 | 06'13" | 01:17'45" |
| 12 | 05'19" | 01:23'04" |
| 13 | 08'14" | 01:31'18" |
| 14 | 14'32" | 01:45'50" |
| 15 | 14'09" | 01:59'59" |
| 16 | 12'51" | 02:12'50" |
| 17 | 02'23" | 02:15'13" |
| 18 | 04'07" | 02:19'20" |
| 19.0 | 05'57" | 02:25'19" |
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