15.0 km | 01:11:54 | 04:47/km日期: 2014-10-28 20:25 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1081 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'49" / 04'46" / 04'45" / 04'46" / 04'49" / 04'49" / 04'47" / 04'48" / 04'49" / 04'49" / 04'51" / 04'49" / 04'46" / 04'50" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'13") | 1001 / 1001 |
| 2 | | 04'45" (+00'10") | 1001 / 2003 |
| 3 | | 04'45" (+00'10") | 997 / 3000 |
| 4 | | 04'45" (+00'10") | 1001 / 4001 |
| 5 | | 04'49" (+00'14") | 999 / 5001 |
| 6 | | 04'48" (+00'13") | 1000 / 6002 |
| 7 | | 04'47" (+00'12") | 999 / 7001 |
| 8 | | 04'47" (+00'12") | 1001 / 8003 |
| 9 | | 04'49" (+00'14") | 998 / 9001 |
| 10 | | 04'49" (+00'14") | 998 / 10000 |
| 11 | | 04'50" (+00'15") | 1002 / 11002 |
| 12 | | 04'48" (+00'13") | 1000 / 12003 |
| 13 | | 04'46" (+00'11") | 998 / 13001 |
| 14 | | 04'49" (+00'14") | 1000 / 14001 |
| 15 | | 04'35" | 1000 / 15001 |
| 16 | | 06'04" (+01'29") | 13 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
264.62 km 
MIZUNO WAVE HITOGAMI (BLACK) 累積 :
494.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'46" | 00:19'06" |
| 5 | 04'49" | 00:23'55" |
| 6 | 04'49" | 00:28'44" |
| 7 | 04'47" | 00:33'31" |
| 8 | 04'48" | 00:38'19" |
| 9 | 04'49" | 00:43'08" |
| 10 | 04'49" | 00:47'57" |
| 11 | 04'51" | 00:52'48" |
| 12 | 04'49" | 00:57'37" |
| 13 | 04'46" | 01:02'23" |
| 14 | 04'50" | 01:07'13" |
| 15 | 04'36" | 01:11'49" |
| 15.0 | 05'20" | 01:11'54" |
展開計圈分析
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