15.7 km | 01:31:30 | 05:50/km日期: 2014-10-28 21:48 - 總爬升: 206 m - 地點: 139 - 天氣: 涼涼的 - 卡路里: 860 Cal - 溫度: 25°C - 濕度: 60%
Pace: 01'33" / 06'13" / 06'21" / 07'15" / 06'51" / 06'23" / 06'26" / 06'35" / 06'54" / 06'01" / 05'46" / 05'20" / 06'06" / 05'06" / 04'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'25" | 1275 / 1275 |
| 2 | | 06'22" (+03'57") | 1006 / 2282 |
| 3 | | 06'26" (+04'01") | 1002 / 3284 |
| 4 | | 07'14" (+04'49") | 997 / 4282 |
| 5 | | 06'53" (+04'28") | 1000 / 5283 |
| 6 | | 06'14" (+03'49") | 1006 / 6289 |
| 7 | | 06'41" (+04'16") | 999 / 7289 |
| 8 | | 06'30" (+04'05") | 1004 / 8293 |
| 9 | | 06'31" (+04'06") | 1004 / 9298 |
| 10 | | 06'06" (+03'41") | 1002 / 10300 |
| 11 | | 05'26" (+03'01") | 1000 / 11301 |
| 12 | | 05'39" (+03'14") | 993 / 12294 |
| 13 | | 05'53" (+03'28") | 1006 / 13301 |
| 14 | | 04'55" (+02'30") | 998 / 14299 |
| 15 | | 05'15" (+02'50") | 1015 / 15315 |
| 16 | | 05'33" (+03'08") | 353 / 15668 |
新鞋，測試一下。跑到一半基傑來電話，他也來跑囉，遇上後一起跑後半段，回市區到小七喝飲料配零嘴，天南地北聊...
10月累積里程 :
268.51 km 
Newton Kismet 核心訓練跑鞋 綠/白 累積 :
301.2 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 06'13" | 00:07'46" |
| 3 | 06'21" | 00:14'07" |
| 4 | 07'15" | 00:21'22" |
| 5 | 06'51" | 00:28'13" |
| 6 | 06'23" | 00:34'36" |
| 7 | 06'26" | 00:41'02" |
| 8 | 06'35" | 00:47'37" |
| 9 | 06'54" | 00:54'31" |
| 10 | 06'01" | 01:00'32" |
| 11 | 05'46" | 01:06'18" |
| 12 | 05'20" | 01:11'38" |
| 13 | 06'06" | 01:17'44" |
| 14 | 05'06" | 01:22'50" |
| 15 | 04'49" | 01:27'39" |
| 15.7 | 05'45" | 01:31'30" |
留言 
展開計圈分析
