20.7 km | 01:36:12 | 04:39/km日期: 2014-11-02 07:00 - 總爬升: 299 m - 平均心率: 171 - 卡路里: 1559 Cal - 溫度: 23°C - 濕度: 95%
Pace: 04'50" / 04'16" / 04'40" / 04'41" / 05'18" / 04'44" / 04'28" / 04'35" / 04'22" / 04'16" / 04'39" / 05'34" / 05'07" / 04'38" / 04'32" / 04'24" / 03'57" / 04'24" / 04'31" / 04'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'54") | 1000 / 1000 |
| 2 | | 04'15" (+00'19") | 1000 / 2000 |
| 3 | | 04'39" (+00'43") | 1000 / 3000 |
| 4 | | 04'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'18" (+01'22") | 1000 / 5000 |
| 6 | | 04'43" (+00'47") | 1000 / 6000 |
| 7 | | 04'27" (+00'31") | 1000 / 7000 |
| 8 | | 04'34" (+00'38") | 1000 / 8000 |
| 9 | | 04'22" (+00'26") | 1000 / 9000 |
| 10 | | 04'15" (+00'19") | 1000 / 10000 |
| 11 | | 04'38" (+00'42") | 1000 / 11000 |
| 12 | | 05'33" (+01'37") | 1000 / 12000 |
| 13 | | 05'07" (+01'11") | 1000 / 13000 |
| 14 | | 04'37" (+00'41") | 1000 / 14000 |
| 15 | | 04'32" (+00'36") | 1000 / 15000 |
| 16 | | 04'23" (+00'27") | 1000 / 16000 |
| 17 | | 03'56" | 1000 / 17000 |
| 18 | | 04'24" (+00'28") | 1000 / 18000 |
| 19 | | 04'30" (+00'34") | 1000 / 19000 |
| 20 | | 04'39" (+00'43") | 1000 / 20000 |
| 21 | | 05'18" (+01'22") | 681 / 20681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 244.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'16" | 00:09'06" |
| 3 | 04'40" | 00:13'46" |
| 4 | 04'41" | 00:18'27" |
| 5 | 05'18" | 00:23'45" |
| 6 | 04'44" | 00:28'29" |
| 7 | 04'28" | 00:32'57" |
| 8 | 04'35" | 00:37'32" |
| 9 | 04'22" | 00:41'54" |
| 10 | 04'16" | 00:46'10" |
| 11 | 04'39" | 00:50'49" |
| 12 | 05'34" | 00:56'23" |
| 13 | 05'07" | 01:01'30" |
| 14 | 04'38" | 01:06'08" |
| 15 | 04'32" | 01:10'40" |
| 16 | 04'24" | 01:15'04" |
| 17 | 03'57" | 01:19'01" |
| 18 | 04'24" | 01:23'25" |
| 19 | 04'31" | 01:27'56" |
| 20 | 04'39" | 01:32'35" |
| 20.7 | 05'18" | 01:36'12" |
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