15.1 km | 01:33:07 | 06:10/km日期: 2014-10-28 16:41 - 地點: 大勇國小 - 天氣: 涼 - 卡路里: 1361 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'57" / 06'28" / 06'15" / 06'47" / 06'12" / 05'15" / 06'16" / 06'35" / 06'34" / 06'38" / 06'48" / 05'32" / 05'54" / 05'21" / 04'52" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'07") | 998 / 998 |
| 2 | | 06'28" (+01'40") | 1002 / 2001 |
| 3 | | 06'13" (+01'25") | 1004 / 3005 |
| 4 | | 06'47" (+01'59") | 1004 / 4010 |
| 5 | | 06'11" (+01'23") | 1002 / 5012 |
| 6 | | 05'14" (+00'26") | 1008 / 6021 |
| 7 | | 06'19" (+01'31") | 997 / 7019 |
| 8 | | 06'34" (+01'46") | 1009 / 8028 |
| 9 | | 06'33" (+01'45") | 1000 / 9029 |
| 10 | | 06'39" (+01'51") | 1006 / 10036 |
| 11 | | 06'46" (+01'58") | 1004 / 11041 |
| 12 | | 05'30" (+00'42") | 1005 / 12046 |
| 13 | | 05'53" (+01'05") | 1012 / 13058 |
| 14 | | 05'20" (+00'32") | 995 / 14054 |
| 15 | | 04'48" | 1009 / 15063 |
| 16 | | 04'46" | 97 / 15161 |
10月累積里程 :
239.94 km 
美津濃 MIZUNO 8KN-33401 累積 :
2012.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 06'15" | 00:19'40" |
| 4 | 06'47" | 00:26'27" |
| 5 | 06'12" | 00:32'39" |
| 6 | 05'15" | 00:37'54" |
| 7 | 06'16" | 00:44'10" |
| 8 | 06'35" | 00:50'45" |
| 9 | 06'34" | 00:57'19" |
| 10 | 06'38" | 01:03'57" |
| 11 | 06'48" | 01:10'45" |
| 12 | 05'32" | 01:16'17" |
| 13 | 05'54" | 01:22'11" |
| 14 | 05'21" | 01:27'32" |
| 15 | 04'52" | 01:32'24" |
| 15.1 | 07'27" | 01:33'07" |
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