10.0 km | 01:03:05 | 06:17/km日期: 2014-10-30 21:31 - 地點: 觀山河濱-大佳河濱 - 天氣: 不錯 - 卡路里: 569 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'11" / 06'08" / 06'09" / 06'11" / 06'05" / 06'18" / 06'20" / 06'32" / 06'27" / 06'29" / 364'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'25") | 1000 / 10000 |
| 11 | | 07'09" (+01'05") | 30 / 10030 |
| 12 | | 05:49'39" (+43'35") | 0 / 10030 |
10月累積里程 :
85.57 km 
ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'11" | 00:24'39" |
| 5 | 06'05" | 00:30'44" |
| 6 | 06'18" | 00:37'02" |
| 7 | 06'20" | 00:43'22" |
| 8 | 06'32" | 00:49'54" |
| 9 | 06'27" | 00:56'21" |
| 10 | 06'29" | 01:02'50" |
| 10.0 | 353'22" | 01:13'46" |
展開計圈分析
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