5.7 km | 00:23:42 | 04:08/km日期: 2014-10-21 19:34 - 卡路里: 438 Cal - 溫度: 27°C - 濕度: 77%
Pace: 03'51" / 03'55" / 03'59" / 03'41" / 04'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'22") | 379 / 379 |
| 2 | | 03'49" (+00'30") | 401 / 780 |
| 3 | | 03'54" (+00'35") | 400 / 1180 |
| 4 | | 04'09" (+00'50") | 405 / 1586 |
| 5 | | 03'50" (+00'31") | 419 / 2006 |
| 6 | | 04'07" (+00'48") | 403 / 2409 |
| 7 | | 04'01" (+00'42") | 397 / 2807 |
| 8 | | 03'20" (+00'01") | 414 / 3221 |
| 9 | | 04'20" (+01'01") | 380 / 3601 |
| 10 | | 03'19" | 411 / 4012 |
| 11 | | 03'44" (+00'25") | 401 / 4414 |
| 12 | | 04'18" (+00'59") | 406 / 4820 |
| 13 | | 06'01" (+02'42") | 448 / 5269 |
| 14 | | 05'03" (+01'44") | 451 / 5720 |
暖身+800間歇+緩跑
上禮拜接力賽乳酸沒排掉, 今天衝刺很痛苦, 到最後只能跟一休一, 但有努力跟上阿國教練的速度
10月累積里程 :
291.77 km 
Saucony Kinvara 4 shoes AW13 累積 :
367.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'55" | 00:07'46" |
| 3 | 03'59" | 00:11'45" |
| 4 | 03'41" | 00:15'26" |
| 5 | 04'25" | 00:19'51" |
| 5.7 | 05'20" | 00:23'42" |
展開計圈分析
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