10.1 km | 01:11:17 | 07:04/km日期: 2014-10-27 19:14 - 地點: 實驗中學操場 - 天氣: 微涼 - 卡路里: 481 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'08" / 07'44" / 07'00" / 07'16" / 07'34" / 06'48" / 06'44" / 06'32" / 07'10" / 07'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'50") | 1002 / 1002 |
| 2 | | 07'42" (+01'10") | 1008 / 2011 |
| 3 | | 07'03" (+00'31") | 994 / 3005 |
| 4 | | 07'15" (+00'43") | 992 / 3997 |
| 5 | | 06'58" (+00'26") | 1008 / 5005 |
| 6 | | 06'50" (+00'18") | 995 / 6000 |
| 7 | | 06'45" (+00'13") | 996 / 6997 |
| 8 | | 06'32" | 1008 / 8004 |
| 9 | | 06'54" (+00'22") | 992 / 8997 |
| 10 | | 07'34" (+01'02") | 1006 / 10004 |
| 11 | | 07'46" (+01'14") | 30 / 10033 |
10月累積里程 :
220.17 km 
Mizuno 8KN-23703 累積 :
892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'44" | 00:14'52" |
| 3 | 07'00" | 00:21'52" |
| 4 | 07'16" | 00:29'08" |
| 5 | 07'34" | 00:36'42" |
| 6 | 06'48" | 00:43'30" |
| 7 | 06'44" | 00:50'14" |
| 8 | 06'32" | 00:56'46" |
| 9 | 07'10" | 01:03'56" |
| 10 | 07'32" | 01:11'28" |
| 10.0 | 17'38" | 01:12'04" |
留言 
展開計圈分析
