21.3 km | 02:04:31 | 05:50/km日期: 2014-10-26 16:37 - 地點: 中原大學操場 - 天氣: 晴 - 平均心率: 88 - 卡路里: 1401 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'43" / 05'42" / 05'55" / 05'44" / 05'42" / 05'32" / 05'30" / 05'49" / 05'52" / 05'31" / 05'47" / 05'33" / 05'34" / 05'43" / 05'42" / 05'55" / 05'55" / 05'43" / 06'07" / 06'04" / 06'34" / 09'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 405.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'55" | 00:17'20" |
| 4 | 05'44" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'32" | 00:34'18" |
| 7 | 05'30" | 00:39'48" |
| 8 | 05'49" | 00:45'37" |
| 9 | 05'52" | 00:51'29" |
| 10 | 05'31" | 00:57'00" |
| 11 | 05'47" | 01:02'47" |
| 12 | 05'33" | 01:08'20" |
| 13 | 05'34" | 01:13'54" |
| 14 | 05'43" | 01:19'37" |
| 15 | 05'42" | 01:25'19" |
| 16 | 05'55" | 01:31'14" |
| 17 | 05'55" | 01:37'09" |
| 18 | 05'43" | 01:42'52" |
| 19 | 06'07" | 01:48'59" |
| 20 | 06'04" | 01:55'03" |
| 21 | 06'34" | 02:01'37" |
| 21.3 | 09'39" | 02:04'31" |
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