12.5 km | 01:17:50 | 06:13/km日期: 2020-08-11 20:23 - 平均心率: 149 - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 07'18" / 06'23" / 06'20" / 06'09" / 06'11" / 06'05" / 06'10" / 06'13" / 06'16" / 06'00" / 06'10" / 05'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1000 / 1000 |
| 2 | | 06'23" (+01'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 06'13" (+00'51") | 1000 / 8000 |
| 9 | | 06'15" (+00'53") | 1000 / 9000 |
| 10 | | 05'59" (+00'37") | 1000 / 10000 |
| 11 | | 06'10" (+00'48") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 06'16" (+00'54") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
116.41 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'23" | 00:13'41" |
| 3 | 06'20" | 00:20'01" |
| 4 | 06'09" | 00:26'10" |
| 5 | 06'11" | 00:32'21" |
| 6 | 06'05" | 00:38'26" |
| 7 | 06'10" | 00:44'36" |
| 8 | 06'13" | 00:50'49" |
| 9 | 06'16" | 00:57'05" |
| 10 | 06'00" | 01:03'05" |
| 11 | 06'10" | 01:09'15" |
| 12 | 05'23" | 01:14'38" |
| 12.5 | 06'16" | 01:17'50" |
展開計圈分析
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