15.3 km | 01:39:11 | 06:28/km日期: 2014-10-25 06:16 - 地點: 竹22 - 平均心率: 101 - 卡路里: 995 Cal - 溫度: 22°C - 濕度: 91%
Pace: 07'13" / 06'47" / 06'35" / 06'55" / 06'38" / 06'25" / 06'19" / 06'26" / 06'05" / 06'03" / 06'01" / 06'03" / 06'12" / 06'20" / 06'22" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'14") | 1001 / 1001 |
| 2 | | 06'45" (+00'47") | 1003 / 2004 |
| 3 | | 06'36" (+00'38") | 1010 / 3014 |
| 4 | | 06'53" (+00'55") | 1005 / 4019 |
| 5 | | 06'37" (+00'39") | 1007 / 5027 |
| 6 | | 06'26" (+00'28") | 1001 / 6029 |
| 7 | | 06'17" (+00'19") | 1017 / 7046 |
| 8 | | 06'26" (+00'28") | 1012 / 8058 |
| 9 | | 06'04" (+00'06") | 1007 / 9065 |
| 10 | | 06'04" (+00'06") | 1008 / 10074 |
| 11 | | 05'58" | 1005 / 11080 |
| 12 | | 06'07" (+00'09") | 1004 / 12084 |
| 13 | | 06'09" (+00'11") | 1007 / 13091 |
| 14 | | 06'22" (+00'24") | 1000 / 14092 |
| 15 | | 06'22" (+00'24") | 1011 / 15103 |
| 16 | | 06'30" (+00'32") | 325 / 15428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
222.92 km 
NIKE LUNARGLIDE+4 BREATHE 累積 :
486.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'47" | 00:14'00" |
| 3 | 06'35" | 00:20'35" |
| 4 | 06'55" | 00:27'30" |
| 5 | 06'38" | 00:34'08" |
| 6 | 06'25" | 00:40'33" |
| 7 | 06'19" | 00:46'52" |
| 8 | 06'26" | 00:53'18" |
| 9 | 06'05" | 00:59'23" |
| 10 | 06'03" | 01:05'26" |
| 11 | 06'01" | 01:11'27" |
| 12 | 06'03" | 01:17'30" |
| 13 | 06'12" | 01:23'42" |
| 14 | 06'20" | 01:30'02" |
| 15 | 06'22" | 01:36'24" |
| 15.3 | 08'37" | 01:39'11" |
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