16.6 km | 02:11:24 | 07:56/km日期: 2014-10-25 06:31 - 總爬升: 270 m - 地點: 南崁羊稠及五酒桶山區 - 天氣: 陰晴 - 卡路里: 887 Cal - 溫度: 22°C - 濕度: 91%
Pace: 12'15" / 08'47" / 07'48" / 06'29" / 06'43" / 07'27" / 06'33" / 06'43" / 09'45" / 07'59" / 08'27" / 09'48" / 09'46" / 07'11" / 06'01" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+06'10") | 995 / 995 |
| 2 | | 08'45" (+02'43") | 1001 / 1997 |
| 3 | | 07'51" (+01'49") | 1007 / 3004 |
| 4 | | 06'25" (+00'23") | 992 / 3996 |
| 5 | | 06'44" (+00'42") | 1001 / 4998 |
| 6 | | 07'29" (+01'27") | 1006 / 6004 |
| 7 | | 06'32" (+00'30") | 1001 / 7006 |
| 8 | | 06'40" (+00'38") | 1007 / 8013 |
| 9 | | 09'49" (+03'47") | 1002 / 9015 |
| 10 | | 08'02" (+02'00") | 1006 / 10022 |
| 11 | | 08'22" (+02'20") | 1001 / 11023 |
| 12 | | 09'53" (+03'51") | 1010 / 12033 |
| 13 | | 09'35" (+03'33") | 1004 / 13037 |
| 14 | | 07'08" (+01'06") | 1002 / 14040 |
| 15 | | 06'02" | 994 / 15035 |
| 16 | | 06'10" (+00'08") | 1009 / 16044 |
| 17 | | 06'29" (+00'27") | 505 / 16550 |
10月累積里程 :
215.71 km 
ASICS亞瑟士 LYTERACER TS 2-WIDE 累積 :
2888.9 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 08'47" | 00:21'02" |
| 3 | 07'48" | 00:28'50" |
| 4 | 06'29" | 00:35'19" |
| 5 | 06'43" | 00:42'02" |
| 6 | 07'27" | 00:49'29" |
| 7 | 06'33" | 00:56'02" |
| 8 | 06'43" | 01:02'45" |
| 9 | 09'45" | 01:12'30" |
| 10 | 07'59" | 01:20'29" |
| 11 | 08'27" | 01:28'56" |
| 12 | 09'48" | 01:38'44" |
| 13 | 09'46" | 01:48'30" |
| 14 | 07'11" | 01:55'41" |
| 15 | 06'01" | 02:01'42" |
| 16 | 06'16" | 02:07'58" |
| 16.6 | 06'14" | 02:11'24" |
展開計圈分析
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