21.1 km | 03:11:28 | 09:04/km日期: 2020-08-02 05:15 - 總爬升: 483 m - 平均心率: 136 - 卡路里: 1031 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80%
Pace: 07'20" / 06'47" / 08'01" / 08'34" / 07'43" / 08'17" / 10'37" / 09'56" / 15'16" / 05'27" / 05'25" / 05'57" / 06'12" / 06'30" / 11'37" / 19'39" / 08'07" / 18'15" / 07'03" / 06'39" / 07'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'56") | 1000 / 1000 |
| 2 | | 06'46" (+01'22") | 1000 / 2000 |
| 3 | | 08'01" (+02'37") | 1000 / 3000 |
| 4 | | 08'33" (+03'09") | 1000 / 4000 |
| 5 | | 07'43" (+02'19") | 1000 / 5000 |
| 6 | | 08'17" (+02'53") | 1000 / 6000 |
| 7 | | 10'37" (+05'13") | 1000 / 7000 |
| 8 | | 09'55" (+04'31") | 1000 / 8000 |
| 9 | | 15'16" (+09'52") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'56" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 1000 / 13000 |
| 14 | | 06'29" (+01'05") | 1000 / 14000 |
| 15 | | 10'29" (+05'05") | 1000 / 15000 |
| 16 | | 20'46" (+15'22") | 1000 / 16000 |
| 17 | | 08'07" (+02'43") | 1000 / 17000 |
| 18 | | 18'14" (+12'50") | 1000 / 18000 |
| 19 | | 07'03" (+01'39") | 1000 / 19000 |
| 20 | | 06'38" (+01'14") | 1000 / 20000 |
| 21 | | 07'22" (+01'58") | 1000 / 21000 |
| 22 | | 07'12" (+01'48") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
300.74 km 
母子🐊y拖白藍拖 第三代 累積 :
489.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'47" | 00:14'07" |
| 3 | 08'01" | 00:22'08" |
| 4 | 08'34" | 00:30'42" |
| 5 | 07'43" | 00:38'25" |
| 6 | 08'17" | 00:46'42" |
| 7 | 10'37" | 00:57'19" |
| 8 | 09'56" | 01:07'15" |
| 9 | 15'16" | 01:22'31" |
| 10 | 05'27" | 01:27'58" |
| 11 | 05'25" | 01:33'23" |
| 12 | 05'57" | 01:39'20" |
| 13 | 06'12" | 01:45'32" |
| 14 | 06'30" | 01:52'02" |
| 15 | 11'37" | 02:03'39" |
| 16 | 19'39" | 02:23'18" |
| 17 | 08'07" | 02:31'25" |
| 18 | 18'15" | 02:49'40" |
| 19 | 07'03" | 02:56'43" |
| 20 | 06'39" | 03:03'22" |
| 21 | 07'22" | 03:10'44" |
| 21.1 | 07'13" | 03:11'28" |
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