9.0 km | 00:57:03 | 06:19/km日期: 2014-10-24 17:25 - 平均心率: 178 - 卡路里: 560 Cal - 溫度: 24°C - 濕度: 73%
Pace: 08'01" / 07'08" / 06'28" / 06'10" / 05'58" / 05'38" / 05'21" / 05'29" / 06'44" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'39") | 1000 / 1000 |
| 2 | | 07'08" (+01'47") | 1000 / 2000 |
| 3 | | 06'28" (+01'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'48") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 06'43" (+01'22") | 1000 / 9000 |
| 10 | | 07'48" (+02'27") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
190.85 km 
MIZUNO Wave Prorunner 16 Wave Prorunner 16 累積 :
1654.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'08" | 00:15'09" |
| 3 | 06'28" | 00:21'37" |
| 4 | 06'10" | 00:27'47" |
| 5 | 05'58" | 00:33'45" |
| 6 | 05'38" | 00:39'23" |
| 7 | 05'21" | 00:44'44" |
| 8 | 05'29" | 00:50'13" |
| 9 | 06'44" | 00:56'57" |
| 9.0 | 07'39" | 00:57'04" |
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