10.1 km | 00:53:00 | 05:13/km日期: 2014-10-23 18:44 - 卡路里: 693 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'43" / 05'21" / 05'59" / 05'39" / 05'16" / 04'59" / 04'56" / 04'56" / 04'56" / 04'38" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+01'20") | 1000 / 3000 |
| 4 | | 05'39" (+01'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'22" | 140 / 10140 |
10月累積里程 :
115.52 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'59" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 05'16" | 00:27'58" |
| 6 | 04'59" | 00:32'57" |
| 7 | 04'56" | 00:37'53" |
| 8 | 04'56" | 00:42'49" |
| 9 | 04'56" | 00:47'45" |
| 10 | 04'38" | 00:52'23" |
| 10.1 | 04'23" | 00:53'00" |
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