11.5 km | 01:09:29 | 06:00/km日期: 2014-10-23 19:21 - 地點: 竹北第2 - 天氣: 涼 - 卡路里: 759 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'22" / 05'10" / 05'15" / 05'41" / 06'18" / 06'19" / 06'10" / 06'11" / 06'07" / 06'12" / 06'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 992 / 992 |
| 2 | | 05'10" | 1010 / 2002 |
| 3 | | 05'13" (+00'03") | 1009 / 3012 |
| 4 | | 05'42" (+00'32") | 1007 / 4020 |
| 5 | | 06'20" (+01'10") | 1007 / 5028 |
| 6 | | 06'18" (+01'08") | 1009 / 6037 |
| 7 | | 06'09" (+00'59") | 1011 / 7049 |
| 8 | | 06'10" (+01'00") | 1004 / 8054 |
| 9 | | 06'06" (+00'56") | 1017 / 9071 |
| 10 | | 06'15" (+01'05") | 1000 / 10072 |
| 11 | | 06'39" (+01'29") | 1005 / 11077 |
| 12 | | 06'21" (+01'11") | 558 / 11636 |
本想跑個15k,但繞操場實在很......只好11k就作收~~
10月累積里程 :
222.92 km 
NIKE flykint lunar 2紫橘 累積 :
1235.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'41" | 00:21'28" |
| 5 | 06'18" | 00:27'46" |
| 6 | 06'19" | 00:34'05" |
| 7 | 06'10" | 00:40'15" |
| 8 | 06'11" | 00:46'26" |
| 9 | 06'07" | 00:52'33" |
| 10 | 06'12" | 00:58'45" |
| 11 | 06'40" | 01:05'25" |
| 11.5 | 07'24" | 01:09'29" |
展開計圈分析
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