10.0 km | 00:59:38 | 06:53/km日期: 2013-03-11 18:02 - 地點: 中正體育場 - 卡路里: 675 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'29" / 06'04" / 06'07" / 05'59" / 10'04" / 09'50" / 07'23" / 04'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'41") | 453 / 453 |
2 | | 05'48" (+01'11") | 453 / 907 |
3 | | 05'57" (+01'20") | 453 / 1360 |
4 | | 05'59" (+01'22") | 453 / 1814 |
5 | | 06'03" (+01'26") | 453 / 2268 |
6 | | 06'10" (+01'33") | 453 / 2721 |
7 | | 05'59" (+01'22") | 453 / 3175 |
8 | | 05'50" (+01'13") | 453 / 3629 |
9 | | 06'25" (+01'48") | 453 / 4082 |
10 | | 10'03" (+05'26") | 453 / 4536 |
11 | | 10'19" (+05'42") | 453 / 4990 |
12 | | 09'55" (+05'18") | 453 / 5443 |
13 | | 10'19" (+05'42") | 453 / 5897 |
14 | | 10'43" (+06'06") | 453 / 6351 |
15 | | 04'59" (+00'22") | 453 / 6804 |
16 | | 04'37" | 453 / 7258 |
17 | | 04'59" (+00'22") | 453 / 7712 |
18 | | 04'48" (+00'11") | 453 / 8165 |
19 | | 04'39" (+00'02") | 453 / 8619 |
3月累積里程 : 212.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'04" | 00:12'33" |
3 | 06'07" | 00:18'40" |
4 | 05'59" | 00:24'39" |
5 | 10'04" | 00:34'43" |
6 | 09'50" | 00:44'33" |
7 | 07'23" | 00:51'56" |
8 | 04'45" | 00:56'41" |
8.6 | 04'32" | 00:59'38" |